Mashiinka hilibka lo'da ee qadiimka ah ayaa laga yaabaa inaanay noqon mid dareen ah, laakiin waa maraq raaxo leh, maraq qancis ah oo farxad leh oo farxad leh qoyska oo dhan. Cuntadani waxay samaysaa dufin ballaaran, laakiin hadhaaga hadhay ma tagi doono qashin; maraq waa ka sii fiican maalinta xigta!
Saamaynta sigaarka, oo mararka qaarkood la yidhaahdo "maraqa maraq," waxay ku daraan dhadhan fiican oo maraqa iyo maraqa. Saameynta sigaarka waxay badanaa bixiyaan qadar deeq ah oo hilib ah. Haddii lafaha aysan aheyn miisaan, ku dar fooryo hilibka lo'da ah oo la jarjaray ama ku wareegsan adoo raacaya shinnida lo'da.
Maraqku sidoo kale waa wax aad u badan. Dareem inaad ku darto khudradda kale ee maraqa haddii aad jeclaan lahayd. Ku dar digir barafaysan ama khudrado isku qasan 30 daqiiqo ka hor inta aan maraq la diyaarin. Ama ku dar qaar ka mid ah rutabaga iyo roodhida la jarjaray dabacasaha iyo baradhada.
Haddii aad isticmaasho sanduuqa hilibka lo'le halkii biyo, iskuday inaad isticmaasho qalalan ama sodium sodium ah, oo aad dhadhanayso saamiyada ka hor intaadan ku darin milix.
Waxa aad u Baahantahay
- 4 rodol oo shinni ah
- 2 qaado oo qashinka qashinka (ama saliidda cuntada)
- 2 quarts biyo qabow (ama hilibka hilibka lo'da leh)
- 1 qaado oo cusbo cusbo ah (ama dhadhan)
- 1/4 qaado shiidan basbaaska madow (ama dhadhamin)
- 1 basal yar
- 5 dabacasaha dhexdhexaad ah
- 1/2 pound digirta cagaaran oo cusub (ama la qaboojiyey)
- 1 rodol oo bataad casaan ah (qiyaastii 2 koob oo la jarjaray)
- 2 cirifka celceliska
- 1 (14.5-wiqiyadood) ayaa la jarjari karaa yaanyada
- 1/4 koob oo bariis ah hadhuudh ah (ama barad la jarjaray)
- 1 illaa 2 qaado oo la jarjarey
Sida loo sameeyo
- Cunto qashinka qashinka ama saliida Foornada waaweyn ee Dutch-ka ama kaydka kuleylka kuleylka dhexdhexaad ah. Ku dar shangaalka hilibka lo'da iyo kariyo, leexo, ilaa si wanaagsan loo lebistay labada dhinac.
- Daboolka hilibka lo'da ee biyaha ama kaydka; u qaado karkar kuleyl aad u sarreeya.
- Peel iyo garoocad basasha.
- Ku dar 1 qaado oo cusbo cusbo ah, 1/4 shaaha oo ah basbaas, iyo basasha la jarjaray hilibka lo'da; dabool digsiga oo isku kari ilaa 2 saacadood.
- Dhanka kale, qiyaastii 15 daqiiqo ka hor 2 saacadood, kor u dhaji karootada si khafiif ah (qiyaastii 1/4-inch). Isku jar digirta cagaaran oo u geli dhererka 2-inch. Peel barandhada, haddii loo baahdo, oo jarjar injirta 1/2-inch. Isku jar dhirta dhirta.
- Ku dar khudaarta haray, yaanyada la kariyey, iyo bariiska hilibka lo'da iyo basasha.
- Dabool digsi kadibna isku kari ilaa 1 saac ka dheer. Ka saar hilibka lafaha; iska tuur lafaha. Lafaha hilibka oo ku dar maraqa.
- Dhadhamiya maraqa iyo hagaajinta xawaashka, sida loo baahdo.
- Iska ilaali dhir maraqa iyo uumi kulul buskud ama roodhi qallalan ama duub.
Talooyin
- Ku shub maraq ku qaboojiyaha ilaa 3 maalmood ama barafoob ilaa 2 bilood. Haddii aad ogtahay inaad barafka marinayso, khudradda qudaar ilaa iyo hindisada. Waxay u badnaan doontaa in ay kala gooyaan dib u kululaynta. Iyo hubi in maraq si buuxda loo qaboojiyey ka hor inta aadan qaboojin. Dheriga ku rid barkadda barafka si dhakhso ah u qabow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 519 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 8 g |
| Fat | 11 g |
| Kolestarool | 162 mg |
| Sodium | 420 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 3 g |
| Protein | 57 g |