Roototto Tani waa isku-dabiiciyad wanaagsan oo macaan leh ee baradhada macaan, pecans, iyo farmaajo Parmesan, oo aad marwalba ka dhigi doonta saxan. U diyaarso risotto sida saxan dhinaca ama u adeega sida saxan ama qadada leh saladh salad ah iyo rooti diirran.
Waxa aad u Baahantahay
- 4 qaado oo sabdo ah
- 2 qaado
- qashin qubka
- 1 dhexdhexaad ah
- baradho macaan , gooyaa laadhuu yar, qiyaastii 8 wiqiyadood ama 2 koob
- 1/3 koob oo la jarjaray
- 2 illaa 3 koob
- maraq khudradeed
- 1 koob Suugaan Arborio (qiyaastii 6 illaa 7 wiqiyadood)
- Salt iyo basbaaska dhulka madow, dhadhamin
- 1/2 koob oo cusub oo jiiska leh oo jiiska ah
- 1 qaado oo la jarjarey caleemaha basal cagaaran ama dhir cusub
Sida loo sameeyo
- Heat 3 koob oo ah maraq khudradeed si ay u noqoto boogta; yareyso kuleylka ugu hooseeya si aad u kululaato.
- In digsi dhexdhexaad ah dhalo subagga; ku dar shaaha iyo roodhida duugoobay; kariyo ilaa roodhida jilicsan. Ku dar bariiska iyo kariyo, kareyso, ilaa si fiican isku dhafan. Walaaq baradho macaan. Ku walaaq qiyaastii 3/4 koob oo ah maraq kulul galay isku dar ah bariiska. Ku kari kuleyka kuleylka dhexdhexaadka ah, kareyso si joogto ah, ilaa dareeraha la nuugo.
- Sii wad dareere ah, kudhowaad 1/4 ilaa 1/3 koob waqti, kareyso inta badan, ilaa bariiska iyo baradhada macaanku waa jilicsanaan, laakiin ma ahan mid jilicsan. Taabashadu waa inay ahaato mid jilicsan. Tani waxay qaadan doontaa qiyaas ahaan 25 daqiiqadood iyo qiyaastii 2 ilaa 3 koob oo maraq ah.
- Walaaq ee farmaajada Parmesan iyo basal cagaar ama dhir, kadibna dhadhami oo ku dar milix iyo basbaaska basbaaska madow si aad u dhadhamiso.
Waxaad sidoo kale u eg kartaa
Rootiyado Caato ah oo Doodwal leh oo leh Doodhkii Butter Pecan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 454 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 10 g |
| Fat | 8 g |
| Kolestarool | 39 mg |
| Sodium | 746 mg |
| Carbohydrateska | 54 g |
| Fiber diirran | 4 g |
| Protein | 11 g |