Diiqadani waxaa lagu qallajiyey isku dar ah cabitaanka casiirka iyo suugo soy ah ka dibna waxaa la gooyaa maraqa cananaaska ah oo la dubay ama la nadiifiyey si dhammaystiran. Ku darso digaaga bariiska iyo digirta la kariyey ama zucchini la dubay ama eggplant loogu talagalay raashin xagaaga ah.
Digaagga ayaa si dhaqsi ah ugu qallajin kara dabka ama hoostiisa hoostiisa, markaa daryeesho inaadan ka badin. Casiirka ka yimid marinade iyo karinta si taxaddar leh waxay dhalinaysaa dhadhan fiican, digaag casiir leh.
U oggolow hal ama laba maraq oo ah cananaaska qof walba.
Waxa aad u Baahantahay
- 6 lix xabbo oo digaag ah, oo maqaarka la'aan ah
- 2 koob oo casiir ah
- 2 qaado oo juus ah Worcestershire
- 1/4 koob oo suugo soy ah oo hooseeya (ama
- qumbaha aminos )
- 2 qaado sonkorta bunni
- Ikhtiyaari: 1 qaaddo shaah
- Sambal (Suugo kuleyl ah oo jilicsan oo Asian ah)
- maraqa cananaaska, 6 ama kabadan
Sida loo sameeyo
- Si tartiib ah u dillaac naasaha digaaga inta u dhaxeysa gogosha balaastiga oo ku filan si aad ugu dhejiso xitaa xitaa dhumuc.
- Baqshad weyn oo aan balaadhanayn ama weelka ama boorsada xiran, xiro casiirka macaan, Suugaanta Worcestershire, Suugo soy ah, iyo sonkorta bunka; si fiican u isku dhafan. Ku dar 1 qaado oo sambal ah, haddii loo baahdo.
- Naaska digaagga ku rid weelka ama boorsada marinade. Qeybaha u rog si aad u hubiso inay si fiican u daboolaan maraqa. Ku dar cabitaan casaan badan haddii loo baahdo si loo daboolo.
- Ku dabool weelka iyo qaboojiyaha 1 ilaa 2 saacadood.
- Shidaal saliida si xor ah oo kuleylka kuleylka kuleylka u sarreeya, oo ku saabsan 375 F ilaa 400 F ..
- Ka qaad qaybaha digaagga qaboojiyaha oo iska tuur marinade.
- Isku diyaari digaaga iyo maraqa cananaaska kuleylka dhexdhexaad ah oo dhexdhexaad ah ilaa dhowr daqiiqo dhinac kasta, ama ilaa digaagga diwaanka ugu yaraan 165 F oo ku yaal heerkulbeeg deg deg ah oo la geliyo qaybta ugu weyn ee digaaga. Ka taxadar inaadan ka badin, ama digaaggu way qalalan yihiin.
Tilmaamaha Digaagga ee la burburiyey
- Si aad u burburiso digaagga, ku dhaji broiler una diyaari digaagga mareytka ku jira digsiga broiler oo saliidsan. Broil ku saabsan 3 illaa 4 inji oo laga soo bilaabo ilka kulaylka illaa 8 ilaa 12 daqiiqo, oo isku roga qiyaastii wakhtiga karinta. Heerkulka gudaha waa inuu gaaraa ugu yaraan 165 F ka dib daqiiqado yar oo nasasho ah.
- Ku dar jeexdinta cananaaska illaa badhkeed iyada oo loo marayo wakhtiga wax lagu karsado oo u rog labadaba labada dhinac.
Sida ku qeexan tilmaamaha USDA, heerkulka ugu fiican ee digaaggu waa 165 F. Heerkulka kor ayuu u kici doonaa haddii aad teendhada digaagga ku jirto isla markiiba isla markaana naso dhowr daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1322 |
| Total Fat | 70 g |
| Fatuurad la ruxay | 20 g |
| Fat | 28 g |
| Kolestarool | 418 mg |
| Sodium | 1,078 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 3 g |
| Protein | 133 g |