Salbabada basbaaska iyo gawaarida basbaaska waxay sameeyaan cunto wanaagsan ama koorso muhiim ah. Maydhada dufanka qoto dheer ee la shiilay waxay soo jiidaan midab qurxoon oo cajiib ah, halka xilliga gawaarida ay ku darayaan dhadhan dheeraad ah. Ka tagidda qolofka ku ilaaliya hilibka hilibka shimbiraha gudaha, sidaas daraadeed dhadhan dhadhan.
Inkastoo tani ay tahay saxanka Cantonese ah, waxaa mararka qaarkood lagu sameeyaa cusbada Szechuan iyo mixfeetka - waa bilaash inaad isticmaasho tan halkii milixda badda iyo basbaas dhulka hoostiisa haddii la doonayo. (Isticmaal 1 1/2 ilaa 2 qaado shaah.)
Waxa aad u Baahantahay
- 1 gawaarida caadiga ah ee lafaha (qiyaastii 25 shimbir), madaxa laga saaray,
- dhicin , laakiin aan la duulin
- 2 illaa 3 qaado oo caato ama galley ah, sida loo baahdo
- 1 qaado oo cusbo ah ama cusbo cusbo ah
- 3/4 qaado shiidan oo miro madow, cad, ama Szechuan peppercorns
- 4 koob oo saliid ah
- qoto dheer-shiil
Sida loo sameeyo
- Ku qoy gawaarida diirran, biyo yar oo cusbayn leh shan daqiiqo. Ku dhaq biyo qabow, daadi oo ku qallaji tuwaal waraaqo ah. Si tartiib ah jarrif u jiid jiidka leh boodhka tufaaxa ama galleyda.
- In baaquli yar yar, ku dar milix la basbaaska beeraha cusub iyo meel dhigo.
- Isku shub ilaa saliidda 360 F ee foornada dufanka badan, shaashad culus oo leh dhinacyo qoto dheer, ama wok kale (waa wax aan ugu sahlanayn qoto dheer oo isku walaaq leh oo isku walaaqaya shawada isku midka ah). Si taxadar leh ugu dari shawlada saliidda kulul, 4 illaa 5 mar, iyo qoto-qaxaad ilaa ay ka noqdaan orange-ka dhalaalaya (ilaa 40 ilbiriqsi). Hubi in heerkulka uusan hoos udhicin 350 F.
- Si taxadar leh uga saar hilibka gawaarida leh qaadada qashinka iyo tuubada warqadaha tuwaalka. Sii wad dhirta qadhaadhka intiisa kale.
- Kuleylka kuleylka dhexdhexaad ah. Isku dar milixda iyo milixda iyo milixda qoto dheer-la shiilay. Walaaq-shiil si kooban si aad u jajabiso dufanka ku jira isku dar ah (20 illaa 30 ilbiriqsi). U adeegso kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 144 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 227 mg |
| Sodium | 1,182 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 0 g |
| Protein | 27 g |