Iskudhafkan afka ah ee afka laga qaato ee afka laga qaato waa wax cajiib ah oo la adeegsaday bariis kulul la kariyey. Tani waa habka Cajun-style-style.
Ereyga loo yaqaan 'etouffee' macnaheedu waa macquul. Ehluffee waxaa lagu sameeyaa kalluun qolofley ah, kaneecada oo ugu caansan. Haddii aad leedahay cagaarshow, waxaad dareemeysaa bilaash inaad ku isticmaasho saliidaas meeshiiska ah.
Haddii aad jeceshahay etouffee ku salaysan yaanyo, iskuday buuggan Creole .
Waxa aad u Baahantahay
- 6 qaado oo sabdo ah
- 3 qaado oo bur ah
- 1 koob basal (jarjaran)
- 6 basasha cagaaran (jarjaran)
- 1/2 koob oo basbaas ah (guduud ama cagaaran ama isku dhafan, jarjaran)
- 1/2 koob celery (jarjaran)
- 2 koob oo biyo ah
- 3 rodol oo hilib ah (diiray oo la jaray)
- 1/4 koob oo dhir ah (jarjaran)
- 1 caleen yar yar
- Suugada Tabasco inay dhadhamiso
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
- In skillet ka badan kuleyl dhexdhexaad ah, dhalaali subagga. Ku dar burka subagga kulul iyo walaaq si aad isugu qorto. Karso, kareyso joogto ah, ilaa walxo isku dar ah waa brown dahab ballaaran. Ha u ogolaan roux inuu gubto ama waa inaad bilowdaa.
- Ku dar basasha, basasha cagaaran, basbaaska alwaax, iyo celery; kariyo ilaa hindise, kareyso inta badan.
- Walaaqa biyaha, gawaarida, dhir, caleen caleen, iyo Tabasco. Dhadhami oo ku dar milix iyo basbaas, sida loo baahdo. Soo qaado karkar. Iska yaree kuleylka hooseeya oo isku kari, qarsoon, 15 illaa 20 daqiiqo, ama ilaa goynta la kariyo.
- U adeega tuulo bariis kulul leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 437 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 8 g |
| Fat | 5 g |
| Kolestarool | 484 mg |
| Sodium | 1,550 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 55 g |