Baalalkan digaaggu waa cirbad si ay u hagaajiyaan, oo waxay ku karsanayaan ku dhawaad gacmo-bilaash ah mashiinka qafiifka ah. Malab fudud, suugo, iyo suugo qadiimiga ah ayaa had iyo goor la garaaco, oo waxay samaynaysaa maraqa karsan oo walaaq leh si ay u isticmaalaan suxuunta kale. Haddii aad jeceshahay kuleyl aad u badan baalashaada, ku dar qamadi xayawaan ah (Sambal, laga helo qaybta cuntada Aasiya), Suugo Sriracha ah, ama jajab gogol gaduud ah.
Ku dhaji baalalkan iyagoo leh xashiish ah sisir, cilantro, ama basasha cagaaran.
Haddii aad isweydiiso sida aad u jeclaan lahayd baalasha, akhri qaar ka mid ah faallooyinka hoos ku qoran.
Waxa aad u Baahantahay
- 12 ilaa 18 baalal digaag oo dhan
- 1/3 koob Suugo soy ah
- 1 qaaddo shinaal dhulka
- 2 xabo oo toon ah
- 2 basasha cagaaran, khafiif ah jarjaran
- 1 qaado qaado malab
- 2 qaado shiidan khudradeed
- si khafiif ah loo jarjarey cagaarka basal, caleemaha sisinta, ama la jarjaray cilantro cusub, dooran
Sida loo sameeyo
- Ku dhaq boogaha digaaga oo qallaji. Iyada oo la jarjarayo jikada, jar jardiinka garabka, Ka jar qayb kasta oo la jarjaray laba qaybood oo isku xiran.
- Haddii aad haysatid boorso qaboojiye ah oo la socdo jaangooyooyin iyo haraaga digaaga, ku dar talooyinka garabka. Haddii kale, iska tuur.
- Ku dhaji baalasha galka qashinka ee kariyaha qunyar-socodka ah ..
- In baaquli, isku darso Maraqa soy, sinjiga, toon, basasha khafiif ah caleenta cagaaran, malab, iyo saliidda cuntada.
- Dabool oo ku kari ilaa LOW ilaa 6 ilaa 8 saacadood.
- Ka ilaali baalalka leh abuurka sisinta, cilantro la jarjarey, ama diirimaad jarjaran cagaarka basal, haddii loo baahdo.
Talooyin iyo Isbadelo
- Qaado mashiinka qafiifka ah ee baalashiisa ku weheliya xaflad qorrax leh ama dhejis. Mashiinka qafiifka ah ku samee LOW si loogu adeego.
- Ku beddel jeermis-hawleedka ku saabsan qiyaas ahaan 1 1/2 qaado oo ah gingerroot cusub oo dufan leh.
- Ku beddel 1 qaado oo saliidda cuntada ah leh 1 qaado oo saliid ah oo saliid ah.
Waxaad sidoo kale u eg kartaa
- Hot iyo Spicy la kariyey Dumarka Digaaga ama Baalasha
- Maqaarka Dufanka Bariiska Kiciyaal Digaagaha Digaagaha Barxadda Barbecue
- Digaag digaag la dubay oo leh Suugo duban
- Baked Buffalo Digaaga Digaaga
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2449 |
| Total Fat | 142 g |
| Fatuurad la ruxay | 39 g |
| Fat | 57 g |
| Kolestarool | 837 mg |
| Sodium | 1.628 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 265 g |