Samaynta baastada guriga ka samaysan ee ka samaysan xoqan ayaa aad uga fiican sidii loo iibsaday dukaanka. Ku darida isbinaajka saafiga ah waxay soo noqotaa cajiinka baastada cagaaran, wuxuuna siinayaa baastada kor u kaca fiitamiin, sidoo kale. Cunto tani waxay ku samaysmaysaa bur-macmacaan macmacaanka ah oo la geyn karo spaghetti, lasagna ama ravioli. Isku day inaad la socoto sadex-cayn oo farmaajo ah , ama jilbaha, digirta madow iyo juuska yaanyada qorraxda. Haddii aad cusub tahay inaad samayso baasto, akhri Sida loo sameeyo Homemade Pasta .
Qalabka Cunnada Loo Baahdo: Cabbiraadda koobabka, cabbiraadda malqacadaha, midab-kala-bixiyaha (mid isku daya: Vitamix 5200 ) ama mashiinka cuntada , isku-qasidda baaquli , fargeeto, iyo makhaayad.
Waxa aad u Baahantahay
- 1 10-wiqiyadood oo baako la jarjarey oo la jarjaray
- 5 ukun
- 4 koob oo caano ah, oo lagu daro burka dheeraadka ah ee loo baahan yahay
- 1 qaado oo milix ah
Sida loo sameeyo
- Tuuji inta biyo ah ee suurtogalka ah ee suunka la jarjarey ee gacmahaaga ama adoo riixaya colander . Isku darka ama mashiinka cuntada, isku darso isbinaajka iyo ukunta, dhadhanka ilaa inta isku dhafan yahay cagaar madow oo siman, oo leh yar ama aan la arki karin isbiirtada isbarbardhiga.
- In baaquli, isku darso bur iyo cusbo, kareyso fargeeto ah ama foori si ay isugu geeyaan. On dusha sare, si khafiif ah u shaqeeyaa dusha sare (sida bareega la daboolay maqaar macmal ah oo silikoon ah), ku dar walxo bur ah tuulada. Si wanaagsan u samee bartamaha.
- Isku darka isku-buufinta-ukunta ee ceelka, adoo isticmaalaya fargeeto, kadibna farahaaga nadiifka ah marka isku dhafka uu noqdo mid aad u qaro, walaaq isku dar ah isbinaajka dhaqdhaqaaq wareeg ah, si tartiib ah u dhex geli unugyo badan iyo ka badan. Maadaama ay isku dhafan yihiin foori, bilaabaan inay ku duubaan, oo ku daraya bur ku filan si ay u sameeyaan cajiinka adag. Knead cajiinka ku dhawaad 5 daqiiqo, ku dar buro kale ilaa cajiinka uu yahay mid sahlan oo waxoogaa yar oo adag laakin maaha mid xoqan. Iska ilaali, adigoo ku daboolaya caag balaastig ah, ilaa 20 daqiiqo, si aad u duujiso glutens.
- Ku soo ururi makaankaaga makaankaaga sida waafaqsan tilmaamaha soo saaraha. Kala soocida cajiinka afar ilaa lix qeybood oo leh mindi ama cuticiye cajiinka ah, oo daboolo dhammaan qaybaha laakiin waxaad la shaqeyneysaa saxuun ama nadiif ah. Samee shoolada cajiinka ah ee laymanka. Laga bilaabo dhinaca cidhiidhiga ah ee leydiinka, ku darso mashiinka makhaayadda ee ugu horreeya (ballaaran), ka dibna isku laab sida warqad ganacsi oo ku sii daa marinka bacaha mar kale. Ku celi tallaabooyinka isku dhufashada iyo xoqidda marar badan meesha ugu ballaaran, ka hor inta aadan boodhka ku dhex gelin goobaha sii kordha ilaa ay ka gaarto khafiifinta loo baahan yahay (xusuusnow: cajiinka wuxuu noqon karaa mid adag oo ka sii jilicsan inta aan la cuni karin burka macmacaanka ah, sidaas darteed waxaa laga yaabaa inaadan rabin si aad u rogrogdid sida dhuuban sida aad sida caadiga ah u qorto baastada.).
- Isticmaal warqadaha baastada sida-leysaga dhejiyo, u diyaari roodi, ama googo gooyn. Kukorka la dhammeeyey karkarinta, biyo cusbayn, illaa 3 daqiiqo, ama ilaa al dente.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 221 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 260 mg |
| Sodium | 505 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 3 g |
| Protein | 13 g |