Beerka la jarjaray waxaa lagu qallajiyey maadooyinka Moroccan ee macmacaanka iyo paprika ka dibna la kariyey tiro badan oo miro ah ama basbaas la kariyey. Samee weelka saxda ah adiga oo ku daraya basbaas caymis, oo u adeega sariirta baradho la shiiday (Puré de Batata) oo loogu talagalay raashinka raaxada ee Moroccan.
Waxa aad u Baahantahay
- 1 lb./500 g Dibiga cusub ama beerka ariga
- 1 qaado shumac
- 1 qaado shimbir ah
- 1 qaado oo cusbo, ama dhadhan
- 1/4 shaaha oo ah basbaaska madow, ama dhadhamin
- Ikhtiyaari 1/8 qaado shaandho cayriin
- 1 qaado oo saliidda cuntada ah
- 2 ilaa 3 qaado shaashadda (ama
- liin liin )
- 2 ama 3 basasha waaweyn (si yar oo jarjaran)
- 3 ilaa 4 qaado oo saliidda cuntada ah (ama saliid saytuun)
- Qodashada milixda
- 1/8 shaaha basbaas
- Ikhtiyaari: 1/2 qaado oo sonkor ah
- Ikhtiyaari: bur (oo la gooyey beerka)
- 1 ama 2 qaado oo sabdo ah
- Ikhtiyaari: 1 qaado oo la jarjarey (ama cilantro)
Sida loo sameeyo
- Xaqiiji in beerka si fiican loo nadiifiyo loona jaray. Jeex beerka googo dhoobo ah ama burqado iyo calaamadee cidhifyada oo dhan si ay uga caawiso kahortagga beerka inuu ka soo kabsado inta uu qashinayo.
- Warqad ku dar, beerka ku dar xawaashka, khalka, iyo saliida, iskuna dhaaf inaad u dhaxayso 30 daqiiqo ama ka badan.
- Xirfad weyn, diirran qudaar ama saliid saytuun ah kuleylka dhexdhexaad ah ama dhexdhexaad ah.
- Ku dar basasha la jarjaray, qanjaruufo ama laba cusbo ah iyo basbaas, oo walaaqaya inay basbaasiyaan basasha siman leh saliidda.
- Waxaad shiishaa basasha ilaa 10 daqiiqo, kareyso marmarka qaarkood, ilaa ay basasha yihiin midab khafiif ah oo jilicsan. Si aad tan u sameyso, ku dar 1/2 qaado oo sonkor ah oo khudradda basbeel ka yar kuleylka yar illaa illaa midabo iyo caramelized, qiyaastii 20 illaa 30 daqiiqo.)
- Riix basasha dhinaca dhinacyada digsiga. Haddii la rabo, beerka si fudud u daadi bur. Ku dar beerka digsiga oo isku walaaq 5 ilaa 7 daqiiqo dhinac kasta, ama ilaa inta la kariyo.
- Iska ilaali basasha markasta inta uu beerku ku jiro shiil.
- Marka beerku uu karsan yahay, u wareeji hilibka iyo basasha saxanka.
- Ku dar qaado qaado ama laba subag oo subagga ah si aad uhesho digsiga si aad u dhalatid subagga kuna dar miirista si aad u samaysid suugo.
- U diyaari beerka iyo basasha isla markiiba maraqa ku shubay sare. Waxaad qurxisaan dhir yar ama cilantro haddii la doonayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 671 |
| Total Fat | 54 g |
| Fatuurad la ruxay | 16 g |
| Fat | 28 g |
| Kolestarool | 152 mg |
| Sodium | 996 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 2 g |
| Protein | 38 g |