Nooca macaan ee nadiifka ah, kuwan digirta ah ee madow waxay yihiin isku dhafanaanta borotiinka ah oo lagu buuxiyo cunnooyinka Kuuriya .
Waxa aad u Baahantahay
- 1 koob oo digo ah madow, maydheen
- 1 koob oo biyo ah
- 1/2 koob suugo soy ah
- 1/2 koob sonkor ah
- 1 Tbsp saliida
- 1 tsp oo abuur ah (optional)
Sida loo sameeyo
- Dheriga yaryar, biyaha iyo digirta u qaado karkariyo oo isku kari ilaa 15 daqiiqadood.
- Iska dhig kuleylka ilaa dhexdhexaadka ah iyo ku dar maraqa soy, sonkorta, iyo saliidda.
- Isku dar si aad isugu kiciso oo aad u sii wadato cunto kariye ilaa 10-15 daqiiqo.
- Haddii lagu darayo abuurka, ka qaad dheriga kuleylka iyo walaaqa miraha sisinta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 207 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 1,873 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 5 g |
| Protein | 6 g |