Soo qaado dhadhan diiran oo Thai ah miiskana leh curry fudud. Jinka jilicsan ayaa qaabeeya laf-dhabarka laf-dhabarka ee saxan, oo la kariyey caanaha qumbaha si loo siiyo suunka rinjiga huruudka ah. Karootada, basbaaska qolfaha, boqoshaada iyo basilku waxay ku daraan midabka iyo nafaqada, halka qalfoofka wax lagu dhejiyo sifooyinka borotiinka. Ku raaxayso bariiska - ha ka baqin inaad jajabiso maraqa qaar.
Waxa aad u Baahantahay
- Wixii Koolada
- 1 tsp. Saliidda qudaarta
- 2 tbsp. dhoobo (casaan)
- 12 wiqiyadood caano qumbaha
- 1 basbaaska dawan (casaan, gaduud iyo jarjar)
- 6 ounces boqoshaada cusub (cusub, la jarjaray)
- 1/2 gawaarida lafaha (qandhada, diiray)
- Ikhtiyaar: 8 caleemo cusub oo cusub (cusub)
- Wixii Bariiska
- 1 koob oo bariis ah (caddaan: basmati, jasmine ama sushi)
- 2 1/4 koob biyo
Sida loo sameeyo
- Kuleylka kuleylka kuleylka dhexdhexaad ah.
- Markaa kulul, ku dar saliidda karinta iyo koollada cawska cas. Qaado ilaa 30 ilbiriqsi.
- Ku shub caanaha qumbaha iyo sii wad foosto. Ku dar boqoshaada iyo basbaaska gaduudan oo sii wad raashinka 3 daqiiqo.
- Ku dar shawada gawaarida oo isku kari 2 daqiiqo oo kale. Walaaq basil iyo bariis la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 471 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 19 g |
| Fat | 3 g |
| Kolestarool | 113 mg |
| Sodium | 413 mg |
| Carbohydrateska | 47 g |
| Fiber diirran | 7 g |
| Protein | 21 g |