Waxaad jeceshahay sida ugu dhakhsaha badan oo aad si fudud ugu dhajin kartid tufaax mashiinka cadaadiska ah. Xaqiiqdii waxay qaadataa daqiiqado kaliya si loo karsado oo ay u keento natiijooyin macquul ah oo hindisaad ah. Isticmaal isku darka tartiib tartiib ah iyo tufaax macaan, ama hagaajin xadiga sonkorta bunka iyo liin macmacaan leh si aad u gaarto dhadhanka macaan-macaan. Haddii tufaaxaagu aad uga soo baxo ka dib karinta, ku dar sonkorta ka badan. Haddii ay tahay mid aad u macaan, isku day in aad ku darto wax yar oo liin ah. Tufaaxa ugu wanaagsan ee tufaaxa iyo cuntooyinka kale ee la kariyo ee la kariyey waxaa ka mid ah Mutsu, Fuji, iyo tufaaxa Rome.
Si sahlan loo soo saaro tufaax, isku day Calfalon's Apple Corer.
Qalabka Cuntada ee loo baahan yahay: Cabbirta Cadaadiska ah (midka la isku dayo: WMF Perfect Press Cooker ), tufaaxa cufan, mindhicirta ama mindhicirka, miisaanka jikada, cabbirka qiyaasta, cabbirka qiyaasta, koobabka dareeraha , cabitaanka liinta, warshad alwaax, processor ama cunto Dhirta (mid isku dey: OXO Food Mill ), waa ikhtiyaari
Waxa aad u Baahantahay
- 2 1/2 oo tufaax ah
- 1/4 koob sonkorta bunni
- 1 qaado oo qorfe
- 3/4 koob oo cabitaan tufaax ah (ama tufaax tufaax ah)
- 1 qaado oo cabitaan liin
- Saliida qanjirada
Sida loo sameeyo
- Peel iyo jilbaha tufaaxa oo iyaga jarjar gooyay.
- Mashiinka cadaadiska, isku darka tufaaxa, sonkorta bunka, qorfe, cabitaanka tufaaxa ama cider, liin iyo milix. Daboolka qaboojiyaha oo dabool, dabadeedna kariyaha ku shub dabka kuleylka sarreeya. Cabbirta cadaadiska kor u qaad cadaadiska sare, ka dibna isla markiiba billow 4 daqiiqo oo yaree kuleylka si aad u ilaaliso cadaadiska.
- Ka dib 4 daqiiqo, ka qaad mashiinka cadaadiska ee kuleyliyaha iyo cadaadiska sii daaya adoo isticmaalaya habka dabiiciga ah (si kale haddii loo dhigo, ha ku dhaafin kariyeha cadaadiska ah ilaa inta cadaadiska cadaadiska muujinayo cadaadiska kaamarada ah, 10 daqiiqo).
- Si taxaddar leh u fur furka, isaga oo kaa fogeynaya si aad isaga ilaaliso in gubasho ay gubto. Iyada oo qaaddo alwaax, ku walaaq tufaaxa, adoo jebinaya faracyada waaweyn, ilaa aad ka gaartey isbedelka la doonayo. Haddii aad jeceshahay tufaaxa aadka u fiican, waxaad isku dari kartaa mashiinka wax lagu karsado iyo garaaca dhowr jeer, ama ku rid mashiinka cuntada.
Waa kuwan qaar isticmaalka tufaaxa:
- Ku darso diiran ama heerkulka qolka sida bacda loo yaqaan 'chocolate roond'
- Ku daadi badeecada la dubay sida muffins ama keega si aad u qaadato qaar ka mid ah baruurta ama saliidda
- Qaadada uumiga ku rid ramekins, kor u leh granola, iyo dubista 350˚F illaa iyo kululeeyo. Ku dar booraha ama barafka karamel
- Ku daadi qurhac sharaxaad ah iyo qaboojiso
- Caanaha saafiga ah ama googooska
- Ku dar waxoogaa yar oatmeal
- Isku qaso boodh ama foosto meeshii saliidda
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 112 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 42 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 4 g |
| Protein | 0 g |