Isticmaal noocyo kala duwan oo ah cagaarka beerta ee aad haysato ee gacanta ku leh; dhammaantood way wada shaqeeyaan. U adeega inta udhaxeysa koorsooyinka, tani waxay keenaysaa nadiifiye nadiifiye ah.
Waxa aad u Baahantahay
- 1 koob oo caleemo la jarjarey
- 2 koob oo biyo ah
- 1 1 koob oo sonkor ah oo la kariyey
- ΒΌ koob khamri cad oo macaan
- 1 qaado shaah ah liin
Sida loo sameeyo
Bakhaarka dhexdhexaad ah kuleyl dhexdhexaad ah, keen jejebiyaha, biyaha, iyo sonkorta si aad u kiciso. Dabool digsi, yareyso kuleylka, iyo kari ilaa 3 daqiiqo, ilaa sonkorta la kala diro. Ka qaad kuleylka iyo qabow isku dar ah heerkulka qolka. Walaaq khamri cad iyo liin. U daadi isku dar 2 saacadood. Cuntada baraf baraha sida waafaqsan tilmaamaha soo saaraha.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 345 |
Total Fat | 0 g |
Fatuurad la ruxay | 0 g |
Fat | 0 g |
Kolestarool | 0 mg |
Sodium | 6 mg |
Carbohydrateska | 85 g |
Fiber diirran | 0 g |
Protein | 1 g |