Mucjisdani miraayadani waa mid isku mid ah oo isbeddel la mid ah oo loo isticmaalo makhaayadaha casriga ah ee maanta, Crepes Suzette , halkaas oo ah isku dhafka subagga, sonkorta iyo Grand Marnier ay ku foori karaan sharoobada delicious. Suugaanta waxaa loo isticmaalaa in loo isticmaalo dhadhanka cusub ee nadiifka ah. Kala duwanaanshahan xayndaabkan waxaa lagu daraa miraha iyo jalaatada oo keena macmacaan gebi ahaanba kala duwan miiska xagaaga.
Labadaas Crepes Suzette iyo kan kale ee miraayadkan waxaa si caadi ah loogu adeegaa macmacaanka saboolka ah, laakiin waxaa lagu dari karaa liiska qurxinta sida bandhig faneed.
Had iyo jeer ka dhig mid kuwan wakhtiga adeega, ma si fiican u ilaalin oo si deg deg ah u dhaqdhaqaaqa marka ay hal dhinac ku hayaan.
Waxa aad u Baahantahay
- 1 koob oo bur ah oo dhan ah
- Caano 1/2 koob
- 1/2 koob ka yar 1 qaado oo biyo ah
- 2 ukun
- 2 qaado oo sabdo ah (dhalaali)
- 2 qaado oo casiir liin ah
- 1 1/2 shaambo jilicsan
- 1/4 qaado oo cusbo ah
- 1 qaado oo sabdo ah
- Wixii Suuliga Orange:
- 16 qaado oo sabdo ah (laba ulas) (qaybin)
- 4 qaado oo la kariyey sonkorta (oo loo qaybiyey)
- 4 ounces Grand Marnier (waa kala qaybsan yihiin)
- 1 koob oo kala duwan oo miro la jarjaray (strawberries, nectarines, kiwi, isteroberi)
- Jilibka Dufanka (Vanilla Chantilly Cream)
Sida loo sameeyo
- Ka ilaali dhamaan maaddooyinka si xoog leh illaa mashiinka dhoobada si buuxda u siman; u oggolow in qashinka lagu nasto qaboojiyaha ilaa ugu yaraan 20 daqiiqo ka hor inta aan la sameeynin curyaaminta.
- Dhaliiji 1 qaado oo sabdo ah oo ku dhex jir digsi ama kabo ballaaran oo kulaylka dhexdhexaad ah. Ku dar 3 qaado oo qashin ah si aad uhesho godka iyo guluubka illaa inta hoose ee digsiga lagu daboolo boodh. Kursiga u kari 1 daqiiqo, ama ilaa shaqaaluhu waxoogaa qoyan yihiin sare iyo dahab hoose.
- Xakamee geesaha kooraha, ku dheji spatula hoostiisa, ka dibna si tartiib ah ugu foorarsado digsiga. Karso 1 daqiiqo kaddibna u wareeji shaqaalaha karsan si saxan si aad u diiriso. Ku soo celi geedi socodka haraaga.
- In skillet weyn dhigay heer kulka dhexdhexaad ah, dhalaali kala badh subagga ilaa foams ah. Ka fogee skillet kuleylka iyo rusheeyo nuska sonkorta ka badan subagga dhalaalay. Ku dar qeybtii dhexe ee Marnier, si taxadar leh ula soco farsamada, sababtuna tahay ololka, ka dibna ku darso dusha sare si aad uhesho labada dhinac ee sharoobada. Isku laab curyaamyada meel u dhigo ama ku dheji silsiladaha.
- Daadi subagga haray ee skillet, ka saar dabka, ka dibna ku dar sonkorta iyo Grand Marnier si aad u sameyso sharoobada badarka. Ku rid raashin leh miro iyo khudrad jilicsan ee ku xiga kooram kasta oo qallajiya suuqiga Suzette leh sharoobada orange.
- Dhaliiji 1 qaado oo sabdo ah oo ku dhex jir digsi ama kabo ballaaran oo kulaylka dhexdhexaad ah. Ku dar 3 qaado oo qashin ah si aad uhesho godka iyo guluubka illaa inta hoose ee digsiga lagu daboolo boodh. Kursiga u kari 1 daqiiqo, ama ilaa shaqaaluhu waxoogaa qoyan yihiin sare iyo dahab hoose.
- Xakamee geesaha kooraha, ku dheji spatula hoostiisa, ka dibna si tartiib ah ugu foorarsado digsiga. Karso 1 daqiiqo kaddibna u wareeji shaqaalaha karsan si saxan si aad u diiriso. Ku soo celi geedi socodka haraaga.
- In skillet weyn dhigay heer kulka dhexdhexaad ah, dhalaali kala badh subagga ilaa foams ah. Ka fogee skillet kuleylka iyo rusheeyo nuska sonkorta ka badan subagga dhalaalay. Ku dar qeybtii dhexe ee Marnier, si taxadar leh ula soco farsamada, sababtuna tahay ololka, ka dibna ku darso dusha sare si aad uhesho labada dhinac ee sharoobada. Isku laab curyaamyada meel u dhigo ama ku dheji silsiladaha.
- Daadi subagga haray ee skillet, ka saar dabka, ka dibna ku dar sonkorta iyo Grand Marnier si aad u sameyso sharoobada badarka. Ku rid raashin leh miro iyo khudrad jilicsan ee ku xiga kooram kasta oo qallajiya suuqiga Suzette leh sharoobada orange.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 387 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 19 g |
| Fat | 10 g |
| Kolestarool | 129 mg |
| Sodium | 220 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 2 g |
| Protein | 5 g |