Cajun wax lagu kariyo wuxuu soo saaray sumcaddii oo dhan oo ku saabsan kuleylka. Xaqiiqadu waa Cajun dhadhanka ayaa ah mid aad u macaan badan kuleylka. Isku darka noocaan ah waxaa lagu hagaajin karaa kuleylka iyadoo la kordhinayo (ama hoos u dhigi karo) qiyaasta cayayaan cayenan.
Waxa aad u Baahantahay
- 1/4 koob / 60 mL paprika
- 1/4 koob / 60 mL cusbo
- 3 qaado / 45 mLi basbaaska madow
- 3 qaado / 45 mL budada toon
- 1 qaado qaado / 15 mL budada basasha
- 2 qaado shaah / 10 mL cayenne
- 1 1/2 qaado shaah / 7.5 mL qalajin qallalan
- 1 ½ qaado shaah / 7.5 mL shimbiraha la qalajiyey
Sida loo sameeyo
1. Isku dar dhammaan walxaha ku jira baaquli yar. Isticmaal isla markiiba ama ku kaydi weelka hawada ee meel qabow, mugdi ah. Isku dhafkan waxaa lagu keydin karaa ilaa 6 bilood.
2. Isticmaal isku dar dhammaan noocyada kala duwan ee hilibka, kalluunka, iyo cuntooyinka badda iyo khudaarta. Waxaad ku dari kartaa saliid yar oo khal weel ah ku dar baaquli, ku dar qaar ka mid ah isku dhafka jilicsan iyo isticmaal sida marinade.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 42 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 4,723 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 3 g |
| Protein | 2 g |