Raita waa labadaba dhadhan fiican iyo nafaqo leh. Ku diyaarso daal aad jeceshahay iyo bariis cad karkarsan ama bariis u ah cunto cunno oo khudradeed!
Waxa aad u Baahantahay
- 2 Tbsps khudradda / canola / gabbaldayaha karinta karinta
- 1 faraban oo isbiirsaday, la dhaqay oo la jarjaray (qiyaastii 1/2 lb ama 250 gms)
- 2 "gabal gabal ah oo digaagsan
- 2 Cagaar cagaaran oo la jarjaray oo aad u fiican (dooran)
- 1 koob oo caano fadhi ah oo aan la macaaneynin - ka soo dhexjiray ilaa inta la siman yahay
- cusbo dhadhan
- 2 Tbsps khudradda / canola / gabbaldayaha karinta karinta
- 1 naadi cumo abuur
- 5 xabo oo toon la jarjarey oo aad u fiican
- 1 qallalan oo casaan gaaban ah ayaa ku burburtay qaybo yaryar
Sida loo sameeyo
- Kuleylka saliidda wax lagu kariyo ee digsi kuleyl dhexdhexaad ah. Ku dar isbinaajka, sinjiga iyo qaxwaha cagaaran kuna kariya ilaa isbiirtadu jilicsan tahay. Ka saar dabka oo u ogolow inay qaboojiso.
- Ku dar isku walaaq isbinaajiga godka qasacadaysan. Ku dar jilci iyo cusbo dhadhan. Isku dar si aad u mideeysid dhammaan walxaha. Hayso hadda.
- Jooji saliidda wax lagu kariyo ee ku jirta digsiga yaryar iyo marka kulul, ku dar shumacada miraha, toonta la jarjarey, iyo lakabyo qallalan oo casaan leh. Fry illaa iyo xayawaanka joojiya iyo dhir udunku way yar yihiin.
- Marka tani dhacdo, ka qaad kuleylka isla markaana ku shub si isku mid ah iskudhafka istiraashka caanaha. Sir si isku dhafan oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 187 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 8 mg |
| Sodium | 297 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 5 g |
| Protein | 9 g |