Waa maxay Cunto-Raashin Cunto leh?
Ovo-veget Vegetarian waxaa loola jeedaa dadka aan cunin hilibka ama waxyaabaha caanaha laga sameeyo laakiin ay cunaan ukumaha. Taasi waa, ovo-vegetarian waa nooca ama nooca khudradda aan cunin caanaha, oo ay ku jiraan caanaha, jiiska, jalaatada ama subagga.
Ereyga "ovo-vegetarian" ma aha mid si caadi ah loogu wada hadlo maalin kasta, iyo, dhab ahaantii, dad aad u tiro yar ayaa raacaya cunto cuno-cunto-cunis ah (marka la barbar dhigo lacto-ovo-vegetarian food, vegan diet, ama xitaa lacto-vegetarian cunto).
Cunto-cunto-cunis ah ayaa ku jiri kara: dhammaan miraha, khudradda, boodhka, digirta, digirta, iyo badarka sida bariiska, quinoa, iyo shaciir; dhammaan noocyada dhirta, dhirta iyo dhirta cusub, ukunta iyo badeecada ukunta sida ukunta cagaaran, majones, ukunta ukunta iyo badeecadaha la dubay, oo laga reebo dhammaan hilibka iyo hilibka jidhka oo ay ku jiraan hilibka lo'da, digaaga, hilibka, gawaarida, kalluunka, doofaarka iyo sidoo kale ka saar dhammaan caanaha xayawaanka iyo caanaha sida caanaha lo'da, caanaha ariga, burka caanaha, jalaatada, subaga , iyo wax kasta oo laga sameeyey alaabooyinka caanaha, oo ay ka mid yihiin pizza farmaajada, borotiinka caanaha, jiiska, kareemka, alaabta la dubay, iwm .
Ovo-vegetariansku way ka yar yihiin lacto-ovo-vegetarians , waxayna ka duwan yihiin kuwa vegans .
Dadka kaliya ee aan ogaa cidda oogu nooshahay waxay doorteen habkan cunida, sababtoo ah waxay rabeen in ay tegi karaan khudradda, laakiin sidoo kale laktoos-adkaysiga oo ma cuni karin caanaha, ha ahaato ama aanay ahayn khudradda.
Sidaa awgeed, dadka intooda badani waxay raacaan cuntooyinka ovo-dietka sababo caafimaad, marka laga reebo kuwa lakto-vegetarians kuwaas oo inta badan haysta sababo diineed ama dhaqameed oo ay u doortaan cuntadooda, ama kuwa jilicsan, kuwaas oo guud ahaan yeeshaan sababo anshax iyo jawi, marka lagu daro welwelka caafimaadka, taas oo qaabeeyaan doorashadooda cuntada.
Xaqiiqooyin kale: Hordhac "ovo" wuxuu ka yimaadaa ereyga latin ee ukunta.
Eeg sidoo kale:
Tijaabi cuntooyinka ovo-dufan ee yar yar: