Qaado boombalida balastariyada waqti aan la helin qashinka baska ee asaasiga ah. Waad ku hagaajin kartaa adiga oo beddelaya caanaha subagga ee caanaha. Haddii aad sameysid, ku dar 1/2 tsp ee baking soda si aad u kariso. Waxa kale oo aad ku dari kartaa miraha la jarjaray oo la kariyo. Qaar ka mid ah isbarbaro la jarjaray xilliga Dayrta waxay sameeyaan isku dheelitir wanaagsan. Haddii aad tan sidaan sameyso, ku dar dhajiye 1/2 ah ee qoraxda qalabka cuntada qalalan. Si kastaba ha noqotee, haddii aad dooratid in aad la qabatid macmiilka baska ee baska, haddiiba, qoyskaaga ayaa kaaga mahadnaqaya canjeeraha guriga ee ka sameysan isku dhafan, ama wuxuu ka soo kululaa sanduuq beedka la qaboojiyey. Ku raaxeyso qashinka khudradda tayo fiican leh .
Waxa aad u Baahantahay
- 1 ¼ koob oo bur ah oo dhan ah
- ¼ koob sonkor ah
- 1 qaado bacda budada
- ¼ dhoobo cusbo
- 1 ukun weyn
- 1 tbsp oil canola
- 1 1/3 koob oo caano ah aan caano ahayn
- 1 malab oo laga sooci karo vanilla
Sida loo sameeyo
- Bur bur, budada dubista, iyo milixda baaquli weyn. Saliidda ukunta, caanaha iyo basbaaska laga soo saaro baaquli yar. Ku dar maaddooyinka qoyan si aad u engegaan oo u walaaqaan.
- Kuleylka ugu dar ilaa 375 F. Ku shub 1/4 koob boodbood per kalluun kasta. Karso ilaa foomka xajka iyo geesaha u muuqdaan kuwo qalalan. Ka dibna u diyaari kari 1 illaa 2 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 213 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 156 mg |
| Sodium | 494 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 1 g |
| Protein | 8 g |