Qofkii aqoonta u lahaa Maraykanku mar uu argagax ku dhacay markuu maqlo maraqan markii ugu horeysay: 'Wow, ma waxa la mid ah maraq dhagax?' wuxuu ku soo jiitay, isaga oo ku tilmaamaya kooras si caan ah oo caan ah caan ka ah Brothers Grimm. Maaha arrin adag in la arko dhibtiisa ... yaa ugu fekeray in maraq laga sameeyo maraqa? Qiimo kasta, khabiirkan gobolka ee Groningen waa mid dhadhan, taasina waa tan oo dhan. Mahadsanid noocee ah ayuu Mr Boom ugu mahadnaqay qandadiisa.
Waxa aad u Baahantahay
- 1 koob (150 g) roodhadhkii laga sameeyey
- 1 dhexdhexaad ah dhexdhexaad ah, jar jartey
- 3 1/2 tbsp (50 g) subagga
- 1 tbsp Groninger mustard (ama shaar kale oo hadhuudh ah)
- 1 tbsp Groninger mustard (ama iniin khardal ah oo kale)
- 1/2 dhir shimbir ah
- 1/2 koob (50 g) oo bur ah
- 4 1/5 koob (1 litir) stock digaag
- 1/2 koob (100 ml) ama kareemka
- Ikhtiyaari: milix iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
Waxaad ku darsataa hilib doofaar ah digsi qaboojiye ilaa dabacsan. U ogolow in aad ku daadiso waraaqda jikada. Dheriga goonida ah, qori daaqada subagga. Ku dar abuur khardal. Hadda ku dar burka oo si tartiib ah ugu shub maqaarka si aad u abuurto emulsion (roux). U ogolow inaad karisid daqiiqo ama laba. Hadda ku dar kariimka. Xilliga iyo dhadhanka. Maraq maraq ku shub fijaan ama saxaraha maraqyada iyo dharbaaxo leh qashinka cayayaanka ee nacasta leh iyo jajabyo cusub oo la jarjarey, xayawaan ama digir qori.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 348 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 14 g |
| Fat | 8 g |
| Kolestarool | 64 mg |
| Sodium | 1,093 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 2 g |
| Protein | 10 g |