Caanaha qamriga ah ee soodhaha leh (digirta soodhaha leh ee la macmalay) waa soodhada saxda ah ee fudaydhka ah ee Japan ama cunto qabatinka, taas oo lagu dari karo cuntadaada toddobaadka ah, ama aad ku raaxeysatid cunto fudud oo bariis ah.
Kimchi waa xayawaan Kuuriis ah oo ah basab karsan oo la isku qurxiyo, waxaana laga heli karaa iibinta dukaamo badan oo jasiiradaha Asian ah, iyo sidoo kale dukaamada waawayn ee Mareykanka. Waxaa sidoo kale lagu sameyn karaa guriga.
Inkasta oo kimchi uu yahay saxan Kobanheegan ah, waxaa sidoo kale ku raaxeysanaya Japan oo ah noocyo foorno ah ama suxuunta casriga ah, tusaale ahaan, ramen, bariis la shiilay, okonomiyaki (canjeelada digaaga) ama ukunta. Iyada oo kor u kacda caanka ah ee kimchi, ma aha wax aan caadi ahayn in la arko kimchi iyo suxuunta ay ku daraan kimchi on menus ee baararka Japan ama makhaayadaha-style-ka.
Waxa aad u Baahantahay
- 1/2 koob oo kimchi (pickled kaabajka ah nappa Korean basbaas)
- 2 baakidh 40 gram ah oo ka mid ah natto (fermented
- digirta soya , oo leh sir macaan ah oo lagu daray xirmo)
- Ikhtiyaari: soy
- Suugo (ama maraqa "dashi" soy soya)
- 4 caleemaha cagaaran ee cagaaran (shiso)
Sida loo sameeyo
- Kalloobi qashinka qashinka qashin yar yar.
- In baaquli yar yar, isku darso rasiidka bacaha leh baakooyinka sabiibta, ama "daraas" in ay la timid. Haddii aan suugo lagu darin badeecadda la duubay, qoyso taabashada Suugo soy ah, ama maraq "sir
- Ku qas qajaar la jarjaray oo la kariyey. Si fiican u walaaq.
- Ku dhaq oo kabo shiso qalalan (caleemaha cagaaran ee cagaaran). Iska ilaali caleemaha iskuna duuduub, ka dibna jeexi dhuuban khafiif ah (chiffonade).
- Ku dar 3/4 of chiffonade shiso si ay natto iyo kimchi isku dar ah. Si tartiib ah u walaaq.
- Ku darso kimchi natto isku dar ah oo ku jira finan yaryar, ka dibna la jarjaro qaybo dabaqyo ah.
Xog dheeraad ah:
Habka sahlan ee lagu daro caanaha cunnida maalinlaha ah ee Japan waa isku darka kimchi ee dabiiciga ah (digirta soya leh). Natto waxaa badanaa ku raaxeeyaa oo keliya bariis, laakiin ku darsaday qashinka loo yaqaan 'tok', ayaa qaadata heer cusub, dhadhan dhadhan iyo dhir udgoon.
Qodobka loogu talagalay qofkani kimchi iyo saxanka dabiiciga ah ayaa aad u fudud. Si fudud ku dari labada maaddooyinka oo isku jira, iyo xilliga la mariyo suugo soy ah ama maraqa "daraas" oo la yimaada dabiiciga. Wixii macnaha ah ee cusub, ku dar jar jartey khudaarta cagaaran perily caleen si isku dar ah. Ku raaxee sida ay tahay, ama dusha sare ee bariiska la dubay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 272 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 13 g |
| Fat | 1 g |
| Kolestarool | 13 mg |
| Sodium | 181 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 9 g |
| Protein | 9 g |