Boorsada dhoobada ee dhoobada ah waxaa ka buuxa dhadhan, digaag, ham, boqoshaada, iyo laba nooc oo farmaajo ah. U adeegso saladh cagaaran oo fudud ama yaanyo cusub iyo buskud ama midabyo.
Suugo shiidan oo adag ayaa keena digaagga iyo hamta wadajir ahaan kuwan casserole macaan.
Eeg Sidoo kale
30 Cunto fudud oo Digaag ah iyo Digra ah
Waxa aad u Baahantahay
- 8 ounces baasto, macaroni, jinka yar yar, muraayadaha yaryar ee yar yar, iwm.
- 4 qaado oo sabdo ah (qaybsan)
- 1 digaag oo digaag ah digaagga digaaga ah ama digaagga digaaga, jarjar yar yaryar
- 1 qaado oo la kariyo Creole ama Cajun
- 8 ounces boqoshaada la jarey
- 4 ilaa 8 wiqiyadood
- 1 weel yar (2 wiqiyadood) pimiento, miiray
- 1 farabadan (6 ilaa 8) basasha cagaaran, jarjaran
- 1 illaa 2 qaado oo la jarjarey
- 2 qaado oo bur ah oo udub ah
- 1 koob oo maraq digaag ah
- 1 koob oo nus ah ama caano dhan
- 8 wiqiyadood oo jilicsan oo Cheddar ah
- 4 wiqiyad farmaajo American ah, qashin ama la jarjaray
- Salt iyo basbaas, dhadhamin
- 1/2 koob
- jajabyo jilicsan oo jilicsan
- 1 qaado oo sabdo ah, dhalaalay
Sida loo sameeyo
- Kuleylka kuleylka ilaa 350 F.
- Si fudud u duufin 2 1/2 ilaa 3-afar joodar leh.
- Ku kari nadiifi bakeerka la karkariyey kadib marka la raaco tilmaamaha xirmada. Ku daadi khaanadaha xabagta oo biyo raaci biyo raaci. Qaado.
- Duufaan weyn, 3 qaado oo subag ah oo kuleyl ah oo kuleyl ah dhexdhexaad ah. Ku dar digaag, cagaarka beerta, boqoshaada, iyo jinka. Karso, kareyso, ilaa digaag la kariyo iyada oo loo marayo iyo boqoshaada waa jilco.
- Ku dar foosto, basasha cagaaran, iyo dhir iyo kariyo, kareyso, illaa 1 daqiiqo.
- Walaaq bur ilaa si fiican isku dhafan. Ku dar maraq digaag iyo caano. Karso, kareyso, ilaa qaro weyn.
- Ku dar kiishashka Cheddar iyo Maraykanka, oo leh milix iyo basbaas, dhadhan. Isku dar si aad u kala qaybiso. Isku dar haashka laftirka ah iyo qaadada saxanka dubista.
- Dhalaali 1 qaado oo haray oo ah subagga la dhalaalay oo kukala leh eeyaha kibista; ku dul rusheeyso kabaha.
- Dubo ilaa 25 daqiiqo, ama ilaa inta la caleemo saaray.
Waxay u adeegtaa 4 ilaa 6.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 786 |
| Total Fat | 42 g |
| Fatuurad la ruxay | 20 g |
| Fat | 14 g |
| Kolestarool | 161 mg |
| Sodium | 1,360 mg |
| Carbohydrateska | 53 g |
| Fiber diirran | 4 g |
| Protein | 47 g |