Cunnooyinka iyo Nafaqada Khudradda "Gluten-Free"
Maraqa qolka ayaa aad u fudud in la sameeyo oo lagu daro dhadhanka iyo nafaqada cuntooyinka aan nadiifka ahayn. Waxaa laga yaabaa inaad rabto in aad labalabeeysid cuntada dhadhanka kudheeraha ah ee aad u jeceshahay oo aad qaboojiso dufan si aad ugu mashquuliso maalin kasta.
U adeegso qashir-nadiifinta aan lahayn glutons-ka iyo gluten-free (hadhuudh la'aan!) Cirridka dufan ee 'Parmesan' oo leh maraq ah dhadhan dheeraad ah iyo qadhaadh!
01 ee 09
Gluten-Free Soup FoostoDennis Gottlieb / Getty Images Isticmaal maraq hilibka lo'da ah iyo rooti GF ah rootiga loogu talagalay dhadhanka ama diyaarsanaanta hilibka lo'da ee aan lahayn gluten-free iyo saladh-salad aan saliid lahayn oo loogu talagalay si sahlan.
02 ka mid ah 09
Bisque-Glencen-Free Lobster Bisque© 2012 Teri Lee Gruss Noockeena nooca "gluten-free" ee bisque-laawe ah ayaa la barbaariyey bur bariis macaan oo ku siinaya maraqkan quruxda badan ee quruxda badan, jidhka oo hodan ah.
03 of 09
Creamy-Free Creamy Homemade Geedka Mushta2012 © Teri Lee Gruss Cabbirta aan lahayn glutenska ee maraq laga yaabo inay tahay daawo waxtar leh sababta oo ah waxaad u isticmaali kartaa si aad u sameyso suxuunta caadiga ah sida boorashka "gluten-free" .
04 09
Cunto fudud oo bilaash ah oo bilaash ahJoff Lee / Getty Images Taabashooyinka yaanyada cusub iyo basilku waa guurka maraqyada lagu sameeyey samada. Jiilaalka jiilaalka Roma ayaa si gaar ah ugu shaqeeya qoyaankaas. Xilliga xagaaga way fududahay in la helo noocyo kala duwan oo tamaandho cusub ah oo la jarjarey oo la yiraahdo lakabyo yaryar oo yaryar ah Brandywine kuwaas oo aad u liidan iyo casiir leh maraqa.
05 09
Miraayad Shaashadda ah ee "Gluten-Free Potato Leek"Dennis Gottlieb / Getty Images Waxaa ugu wanaagsan in la diyaariyo waqtigan ka hor sababtoo ah dhadhanka khudradda iyo geedo caleemaha qoto dheer iyo midab leh marka maraqyada la sameeyo maalin ka hor adeegidda. Maraqkan qaboobaha, shahwada shiidan waxaa lagu dhajiyay amaranth iyo bedelka caanaha bilaashka ah ee lagu soo koobay buugga, ee loogu talagalay kuwa ka fogaada caanaha iyo sidoo kale gluten.
06 ka mid ah 09
Gluten-Free Matzoh Ball SheegLauriPatterson / Getty Images Maraq ballaadhan oo maraq ah oo miraayad ah waa maraq dufan ah, maraq digaag ah oo la sameeyey shaandho cusub, lagu raray khudrado cusub oo la barbardhigay qalabka cuntada lagu kariyo
07/09
Cream-Free Cream ah ee Khudradda KhudraddaSawirada Juanmonino / Getty Images Halkan waxaa ku yaala cunto karooti ah oo 5 nooc oo caano ah oo aan lahayn gluten la'aan ah - asparagus, broccoli, mushroom, baradho, iyo yaanyo. Dhamaantood waxay ku bilaabmaan isla maraq salfac ah. Easy iyo delicious.
08 ka mid ah 09
Gumbuta-Guud Gumeysiga GumboLauriPatterson / Getty Images Birta gumbo waa sida hodan, qarsoodi ah iyo kakan sida Louisiana, halkaas oo suuqaasi xiiso leh asal ahaan ka soo jeedo. Gumeysiga Gumusiga-Guud Gumbo wuxuu ku bilaabmaa si sahlan oo loo sameeyo roodhul-madow oo rinjiga leh.
09 ka mid ah 09
Gawaarida qashinka ah ee "Gluten-Free Croutons"John Svoboda / Getty Images Waa maxay maraq weyn oo marwalba nadiif ah ma dhadhamo mana aha wax xiiso badan oo la cuno marka ay la jajaban tahay qoyaan, xawaashyo cagaaran oo aan dhadhan lahayn! Cuntada hareeraysan ee raashinka aan lahayn gluten-free iyo waxaad had iyo jeer haysan doontaa waxyaalaha aad u baahan tahay qashinka guryaha.