Ka bood boodka iyo ka dhigi kari si aad u dhaqso hilibka doofaarka shiineed ee khudaarta leh oo leh baasto ramen iyo walaaq qashin khudaar ah,
Waxa aad u Baahantahay
- 1 rodol oo hilibka doofaarka digaaga ah
- 1 qaado oo ah suugo soy ah
- 2 qaado shiidan
- 2 xabo oo toon ah
- 2 basasha cagaaran
- 2 baako baakado Ramen baasto, digaag dhadhan
- 4 koob oo biyo ah
- 2 qaado qaado teriyaki ama Suugaanta Worteenershire
- 2/3 koob suugo digaag ah
- 4 qaado oo saliid ah oo la kariyo, ama sida loo baahdo
- 3 koob oo khudaar isku walaaq ah
- 1 qaado oo rooti ah oo isku qasan 4 qaado oo biyo ah
Sida loo sameeyo
- Iska yaree hilibka doofaarka ee julienne khafiif ah. Ku dar suugo subag iyo galleyda. Marinate doofaarka ilaa 15 daqiiqo.
- Peel iyo jarjar toonta. Ku dhaq baska cagaaran oo jarjar googo 1-inji ah.
- Jooji sanduuqyada Ramen oo googooyey kuna rid baaquli weyn. Ku daadi waxa ku jira baakadaha dhadhanka, ku shub biyo karkaraya oo ha fadhiisanayo 15 daqiiqo. Si fiican u miir.
- In baaquli yar yar, qaso suugada teriyaki la maraq digaag iyo dhigay meel.
- Kuleylka kuleylka kuleylka sarreeya ilaa kuleylka sarreeya. Ku dar 2 qaado oo saliid ah. Marka saliiddu kulushahay, ku dar toonta. Walaaq-shiil ilaa dabacda (ilaa 15 ilbiriqsi). Ku dar hilibka doofaarka. Walaaq-shiil ilaa inta cadaydhka cad oo ku dhowaad la kariyo. Ka saar shaashadda.
- Heat 2 qaado oo saliid ah. Ku dar khudradda isku walaaq leh . Isku walaaq sida waafaqsan jadwalka xirmooyinka, iskudarka yar ee suugada soya iyo sonkorta dhadhan dheeraad ah haddii loo baahdo.
- Xirmooyinka khudradda ilaa dhinac. Ku dar maraq digaag iyo qandhicirta teriyaki ee dhexda dhexe ee wok. Isku dar isku dar ah qandhicir , oo si dhakhso ah u walaaq si aad u qariso. Ku dar hilibka doofaarka iyo nudaha. Walaaq ee basasha cagaaran. Heat illaa iyo u adeega kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 422 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 7 g |
| Fat | 8 g |
| Kolestarool | 98 mg |
| Sodium | 899 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 1 g |
| Protein | 35 g |