Guga maraqa yaanyada cusub ee gluten-free waa mid aad u fudud in la diyaariyo, dhadhanka wax kasta garaacaan iyo waa hab weyn oo loo isticmaalo yaanyada ugu dambeeya ee yaanyada beertaada.
Waxa aad u Baahantahay
- 2 koob oo aan lahayn gluten-free
- digaag
- 3 koob oo yaanyo ah (qiyaastii 3 yaanyo waaweyn oo cusub, diiray oo la jarjarey
- 1 basal yar (jarjaran)
- 3-4 oo toon ah
- 1/2 qaado shaah ah
- 1/8 macmacaanka marjoram
- Qiyaastii 1/4 koob oo basil ah (oo cusub iyo dabacsan), la jarjarey)
- Dash cusbo (ama dhadhamin)
- Basbaaska (ama dhadhamin)
Sida loo sameeyo
- Saaraan yaanyada loo diyaariyey, basasha, toonta, dhirta iyo dhirbaaxada ee 2-jibbaaran. Ku dar stock digaag oo aad isku kari. Iska yaree kulaylka oo isku kari ilaa 20 daqiiqadood. Qabow 10 daqiiqo.
- Maraq ku dar shaambe qafisyo yar yar oo isku dhafan ilaa heer ilaa 1 daqiiqo oo ah qayb kasta. Ka digtoonow inaadan ku dhejin karaynin isla markaana daboolka si adag u xir intaad isku dhafan tahay. Maraq ku sii daaji bukaanka dibna u dhaqso inta aanad u adeegin. Waxaad qurxisaan basil cusub.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 103 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 293mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 4 g |
| Protein | 7 g |