Isticmaalida maraq qasacad ah oo loo yaqaan 'bean maraq ah' waxay ka dhigeysaa maraq fudud oo maraq ah maraqa qafiifka ah. Neil waxay ku daraysaa sausageedka xajmiga ah, laakiin waxaad si fudud u dhigi kartaa khudradda hilibka iyo isticmaalida maraq khudradda halkii aad ka heli lahayd maraq digaag ah.
Maraq this bean waa maraq aad u dhadhan mashiinka qunyar-socodka ah, oo lagu sameeyey miraayad leh sausage iyo khudaarta Talyaaniga. Ku sii maraq maraq leh rooti ama buskud cunto qado leh.
Isku day inaad isticmaashid dhulka ama isku xir sauska hilibka doofaarka halkii aad ka saari lahayd sausage-ka , ama isticmaal sausage sigaar ah maraqa. Hilibka lo'da waa doorasho kale oo weyn.
Waxa aad u Baahantahay
- 1 xirmo (16 wiqiyadood) maraq beedka ama maraq 15-bean
- 3 caleemo dhexdhexaad ah
- 1 qaado oo ah oregano (caleen la qalajiyey)
- 2 qasacad alaab digaag ah oo aan dufan lahayn, soodhiyaal hooseeya ama aan lahayn
- 2 koob oo dheeri ah (ama ku filan si aad u daboosho, haddii loo baahdo)
- 3 lafil celceliska (jarjaran)
- 3 karootada dhexdhexaad ah (la jarjaray)
- 1 basal oo waaweyn (jarjaran)
- 3 xabo oo toon ah (jarjaran)
- 1 xabo turkey ah sausage talyaani ah (la kariyey oo la jarjaray *)
- 2 qasacadeysan yaanyo yaryar (ama la jarjaray)
- Cusbo Kosher ay u dhadhamiyaan
- Basbaaska dhulka madow, dhadhamin
Sida loo sameeyo
- Mashiinka qafiifka ah, isku dar isku daro beekha, caleemo, oregano, digaag, iyo biyo ku filan si aad u daboosatid digirta. Dabool oo isku kari ilaa 3 saacadood, ama ilaa digirta hindise.
- Ku dar celery haray, karootada, basasha, iyo toonta leh weelasha la kariyey iyo yaanyada loona yareeyo heerkulka si aad u hooseeyso. Karso 3 ilaa 4 saacadood dheeraad ah.
- Haddii la rabo, ku dar cayayaan ama basbaas cas oo leh weelka iyo bolse.
- Dhadhami iyo xilli milix ah iyo basbaaska dhulka madow, sida loo baahdo.
- Ku darso baaquli sida maraq ama u adeega bariis kulul oo la kariyey.
- Qaboojiyaha ama qaboojiyaha haraaga.
* Karkari dheji xidhka sharoobada Talyaaniga ama ku darso qadar yar oo ah saliid saytuun ah ilaa laga xiiray. Jeex oo ku dar digirta. Ama isticmaal sauska buluuga ah ee buluuga ah; suuska ilaa browned oo aan casaan lahayn.
Talooyin iyo Isbadelo
- Bedel furaha turki Talyaani leh hilibka doofaarka ee Talyaaniga, chorizo, ama sausage sigaar cabbin. Saliida orouilla ama kielbasa waxay si fiican uga shaqeyn laheyd maraqkan.
- Isticmaal buluuska Talyaaniga ee maraq. Brown oo ah foorno waaweyn oo kuleyl ah oo dhexdhexaad ah, daadi, kadibna ku dar maraqa. Ama ku samee kuleylka kulul ee kulul ama khudbadda quruxda leh.
- Isticmaal hilibka lo'da ee maraqa halkii aad ka saari lahayd. Karso ilaa la caleemo oo aan casaan lahayn.
- Wixii miro khudradda ah, ka fogow bolse iyo beddel digaag digaag leh maraq khudradeed.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 502 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 11 g |
| Fat | 17 g |
| Kolestarool | 110 mg |
| Sodium | 803 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 3 g |
| Protein | 39 g |