Maraq baradku waa hodan, dhadhan, oo aad u qaali ah. Caadi ahaan waxaa lagu sameeyaa dhoobo maraq leh dhawr tallaabo oo karinta iyo karinta, buuggan waxaa loo qaabeeyay qashinka, isagoo u samaysanaya cunto quraac leh oo aan laheyn in la kariyo kariyaha. Baradhada cad ee fudud waxay kariyaan weelka basasha iyo toonta kariyaha gaaban ka hor inta aanad shiidanayn. Nooc nooc ah ayaa lagu sameeyaa caanaha la uumibixiyey iyo burka oo lagu kariyey khudradda ilaa qaro weyn. Markaas kadib isku dhafan ayaa la isku daraa, iyada oo lagu daro labeen dhanaan iyo caleemo, iyada oo maraq shiil leh leh dhadhan qoto dheer.
U adeega siddeed ilaa 10 qof, maraqkan waa saxan macquul ah oo loogu talagalay dad badan. Waxaad u adeegi kartaa noocyo kala duwan oo ah toppings si aad ugu rusheyso, sida kariska, hilibka doofaarka, caleenta Cheddar, iyo basasha cagaaran oo la jarjarey.
Waxa aad u Baahantahay
- 5 r
- barafka cagaaran ( tufaaxa iyo dhudhun )
- 2 basasha (jarjaran)
- 4
- dhoobo oo toon ah (dufan)
- Saddex (14-wiqiyadood) gasacadaha digaag ama maraq khudradeed
- 1 qaado oo milix ah
- 1/4 qaado shaaha basbaas dhulka ku jira
- Hal (13-wiqiyadood) wuu awoodaa
- Caanaha la uumibixiyey
- 3 qaado oo bur ah, oo loo qaybiyey
- 1 koob oo labeen dhanaan
- 1 qaado oo la qalajiyey oregano caleemo
- 2 qaado oo la qalajiyey
- chives
- 1/8 qaado cusbo cusbo ah
Sida loo sameeyo
- Isku daa baradhada leh basasha, toonta, maraq, milix, iyo basbaasta 4 ilaa 5-jibbar ah. Dabool oo ku kari kuleylka hooseeya ilaa baradho yihiin 6-8 saacadood.
- Ka soo qaad isku walaaq mashiinka qafiifka ah iyo masharro dhaadheer leh qaaddo weyn ama masax baradho.
- Dhanka kale, waraaqda dhexdhexaadka ah waxay ku daraysaa caanaha la uumi gareeyey 2 qaado oo bur ah oo si fiican u walaaq. Ku dar jajabyo, si fiican u walaaq, kari si aad u sareeya 20 illaa 30 daqiiqo si aad u qariso.
- Ku dar kariimka labeen ah ee baaquli yar oo isku darka leh 1 qaado oo bur ah; ku dar qaar ka mid ah isku dhafka caanaha la qalajiyey oo si fiican u walaaq leh xadhig xadhig ah si aad isugu qorto. Si tartiib ah ugu walaaq qajaar la soco barandhicii la shiiday iyo maaddooyinka haray iyo kari si aad u sareeya 20 daqiiqo dheer.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 317 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 24 mg |
| Sodium | 592 mg |
| Carbohydrateska | 51 g |
| Fiber diirran | 5 g |
| Protein | 10 g |