Naasaha digaaga ayaa lagu duuduubay isku dar ah farmaajo oo si tartiib ah loo kariyey si ay u dhadhamiyaan maraqa saafiga ah ee soo baxaya qandho iyo qoyan.
Waxa aad u Baahantahay
- 4 afar xabbadood oo digaagsan, midab khafiif ah
- 3 wiqiyad jilicsan
- 3/4 koob oo shredded ah
- Cheddar ama Monterey Jack cheese
- 4 wiqiyadood oo qamriga cagaaran
- 1/2 qaado shaah
- budada yar yar
- milix iyo basbaas ay u dhadhamiyaan
- 1 kareem oo maraq ah oo maraq ah
- 1/2 koob suugo enchilada kulul
Sida loo sameeyo
- Isku darka farmaajada shimbiraha, farmaajo la jeexay, lakabyo, budada budada ah iyo milix iyo basbaas.
- Ku dheji dollop caansan oo naas nuugi ah, ka dibna xir.
- Meelaha digaaga ku rid mashiinka qafiifka ah / Crock Pot, hoos-hoosaad hoos.
- Lakabka sare ee digaaga ee leh dufanka leh, maraq, iyo maraqa enchilada.
- Dabool oo ku kari ilaa LOW ilaa 6 saacadood.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 1573 |
Total Fat | 106 g |
Fatuurad la ruxay | 42 g |
Fat | 37 g |
Kolestarool | 529 mg |
Sodium | 1,550 mg |
Carbohydrateska | 6 g |
Fiber diirran | 1 g |
Protein | 141 g |