Rootiga qandhicirka ah ee mashiinka rootiga dhadhanka u eg sida kibis toon ah. Waa wax aad u fiican oo sahlan in la sameeyo.
Waxa aad u Baahantahay
- 1 guluub
- toonta duban
- 3 qaado oo subag
- 4 xabo oo toon ah (daadi)
- Biyaha 1/2 koob
- 1/3 koob oo caano ah
- 2-3 / 4 koob oo bur ah oo bur ah
- 1/3 koob
- Jajabka Parmesan (jiiska)
- 2 qaado oo sonkor ah
- 1 qaado oo milix ah
- 1/2 qaado shukumaan
- 1-1 / 2 shaambe mashiinka rooti khamri ah
Sida loo sameeyo
- Diyaarso toonta duban . Kadib markaad isku ururinaysid toonta toon, miis wax yar oo cabir 1/4 koob oo ah qiyaasta 1-1 / 2 lb.
- Saxanka yar yar ee "microwave-safe", ku dar subagga iyo toonta. Microwave on sare ilaa 1-2 daqiiqadood ilaa toonba waa kareysa.
- Dhammaan maaddooyinka oo dhan marka laga reebo toonta la dubay mashiinka mashiinka ah ee miisaanka cuntada ee ku habboon soo-saaraha.
- Dhageyso mashiinka mashiinka sida oo kale; haddii ay u egtahay mid cidhiidhi ah ama dharbaaxo ku dar biyo badan oo diirran. Haddii cajiinka uu yahay mid qoyan ama jilicsan, ku dar burka. Tani waa ficil caadi ah ee mashiinka roodhiga ah, tan iyo burka nuugay biyo badan ama ka yar iyadoo ku xiran xaaladaha sii kordhaya ee sarreenka iyo gobolka uu ku koray.
- Ku dar toonta la shiilay ee calaamada Raisin / Nut ama 5-10 daqiiqo ka hor intaanay dhammaato wareegga wareegga. Xulo wareegga aasaasiga ah / Caddaanka oo isticmaal Isticmaalka midabka dhexe ama midabka iftiinka ah. Ha isticmaalin qadar dhejis ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 129 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 14 mg |
| Sodium | 206 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 3 g |