Waxaad ku dhejin kartaa Cajun this ee qaybo ballaaran oo ku hayso gacanta si aad ugu daboosho wax kasta oo ka soo goosashada hilibka doofaarka ilaa ukunta subaxda.
Waxa aad u Baahantahay
- 4-6 xarun ayaa la gooyey lafo- hilibka doofaarka (2-2-1 / 2 rodol)
- 1 qaado qaado / 15 mL paprika
- 2 1/2 qaado shaah / 12.5 mL cusbo
- 1 qaado shaah / 5 mL kasta oo budada basbaas ah, budada toonta, cayenne
- 3/4 qaado shaah / 3.75 mL mid kasta oo basbaaska cad, basbaaska madow, khudradda la qalajiyey, oregano
Sida loo sameeyo
Isku qas dhamaan walxaha maaddooyinka marka laga reebo doofaarka iyo dukaanka qashinka hawada. Xargaha kabuubka leh xoq. Diyaarso kuleylka dhexdhexaadka ah iyo dabka dhalada kulaylka shidaalka aan tooska ahayn 5-6 daqiiqo dhinac kasta. Shukumaanku waa diyaar marka heerkulka gudaha uu yahay 160 darajo F. (75 darajo C.), sida lagu cabbiray heerkulbeeg deg deg ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 450 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 9 g |
| Fat | 10 g |
| Kolestarool | 149 mg |
| Sodium | 1,092 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 1 g |
| Protein | 49 g |