Gobollada caramel-guri ee la kariyo waa barar, kalluun, macaan, oo dhanna ugu fiican, waa dabiiciyan aan lahayn gluten-free! Waxaa intaa dheer, markaad adigu sameysid, waa mid diirran oo cusub, tayada ay adag tahay in laga helo bulaac ama bac. Haddii aad jeceshahay, waxaad isticmaali kartaa dawada dabiiciga ah, subagga, sonkorta, iyo sharoobada agave ee daaweyn dheeraad ah.
Waxa aad u Baahantahay
- 5 quarts
- duufaan (oo cusub)
- 1/2 koob sharoobada agave (ama sharoobada hadhuudhka leh)
- 2 koob
- sonkorta bunni
- Subag 1 koob
- 1/4 qaado shaah yar oo tartar ah
- 1 qaaddada shaaha laga dhaliyo vaniil
- 1 qaado oo baking soda ah
Sida loo sameeyo
- Foorno ku shub ilaa 250 F.
- Pop 5 quarts oo ah daangigga iyo meel ku jirta digsi uumi weyn.
- Ku rid subagga, sonkorta, sharoobada (ama sharoobada hadhuudhka) iyo kareemka tartar ee digsi weyn. Xilliga kuleylka dhexdhexaad ah, dhalaali isku dar ah, walaaqaya si looga hortago gubashada.
- Soo qaado karkariyo oo isku kari ilaa 5 daqiiqadood, kareyso marmar. Ka qaad kuleylka.
- Ku dar bambo iyo baking soda oo walaaq isku qas.
- Si taxadar leh ugu daadi kala-soocida dufanka. Si tartiib ah u walaaq si aad u duub qaado dufanka.
- Dubo ilaa 1 saac, walaaqaya 15 daqiiqo kasta.
- Ka saar oo ku shub warqad dubista oo weyn si aad u qaboojiso. Isticmaal spatula si aad u kala soocdo qoyaan diiran.
Fiiro: Haddii aad rabto inaad jimicsato daaweyntaada, marka hore gabi ahaanba caramel qaboojiyaha si buuxda u qabow. Si adag u xidh boorsooyinka barafka ah, una soo qaad heerkulka qolka si aad ugu adeegto.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 223 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 12 g |
| Fat | 3 g |
| Kolestarool | 24 mg |
| Sodium | 77 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 2 g |
| Protein | 1 g |