Ha ilaawin qaadashada Mexican-buuggan cajiinka ah ee enchilada cajiinka ah ayaa ah door weyn oo loogu talagalay cashada qoyska fudud. Suugada enchilada ee guriga lagu sameeyo waa qurxin si aad u sameysid iyo ikhtiyaar caafimaad leh oo lagu keydiyo. Waxaa intaa dheer, waxaad ka ciyaari kartaa maaddooyinka waxoogaa yar si aad u darsato jiiska. (Sidoo kale ku dar faraariin khafiif ah oo khafiif ah ama jarjar ah oo khudradda jarjar ah ku dhajinaya dhamaadka saxda ah.
Cuntadani waxay ku baaqeysaa midkood cheddar ama isweydaarsiga jiiska ee Mexico, taas oo inta badan isku jira afar nooc oo jiis ah-badanaa cheddar, Monterey Jack, queso quesadilla iyo asadero.
Maadaama cunugaani uusan ku jirin wax hilib ah, waa cunto badan oo khudradeed-kaliya hubi inaad doorato maraq khudradda halkii digaag ah. Dareem inaad ku darto khudaarta kale, sida basbaaska gaduudka cas iyo casaan cad , si aad u samayso saxan intaa ka sii buuxda. Jadeecada kasta waxay ku taallaa dhinaca yar, sidaas darteed kuwani waa kuwo si fiican u shaqeeya sidii cunto-kariye ama xitaa galab fudud oo loogu talagalay carruurta.
Waxa aad u Baahantahay
- 1 1 koob oo maraq digaag ah
- 1 can / 14 1/2 wiqiyadaha yaanyada (miiray oo la jajabiyey)
- 1 qaado qaado budada ah
- 1/4 qaado shaah ah
- 1/8 qaado shaah
- 1/8 macmacaan budada ah
- 1/8 qaado oo cusbo ah
- 3 koob oo caleenta cheddar ah (ama isku dhafka Mexican ee looska, shredded)
- 1/3 koob basal (jar jartey)
- 16 jir tortillas ah (6-inch)
- Ikhtiyaari: jarjartey geedo madow oo bislaaday
- Ikhtiyaari: basbaaska qafiifka ah ama kulul (jarjaran)
Sida loo sameeyo
- Foorno ku shub ilaa 350 F. Si fudud u dufaac saxanka 9x13x2-injiriga.
- Warshad, isku darso maraq digaag ah, yaanyada la jajabiyey, budada kalluunka, oregano, macmacaanka, budada tolka, iyo milixda. Isku kari kari ilaa kuleyl dhexdhexaad ah; yareeyo kuleylka iyo kaneecada, illaa 15 daqiiqo.
- In baaquli yar, isku dar 2 2 koob oo jiis ah iyo basasha.
- Cunnooyinka kuleylka leh ee mikrowave, oo ay ku jiraan shukumaan qoyan oo qoyan, 30 ilaa 40 ilbiriqsi. Ku daadi kariimka isku-darka ah ee tamaandho ah kuna rid hudheel caag ah.
- Buuxi tortilla kasta oo leh jiis iyo basal isku dhafan; u rog oo meel u dhig meel u dhow midba midka kale. Ku celi illaa iyo inta uu saxan yahay. Daadi ku sii daa 1/2 koob oo jiis ah.
- Dubo 25 illaa 30 daqiiqo, ama ilaa jiiska la dhalaaley iyo bubbly. Daadi saytuun la jarjaray iyo basbaaska yar yar, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 512 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 18 g |
| Fat | 9 g |
| Kolestarool | 91 mg |
| Sodium | 789 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 5 g |
| Protein | 25 g |