Waxaa jira siyaabo badan oo lagu dhajiyo qaxwaha ama casho digaaga, oo ay ku jiraan xoogaa gaaban oo la isticmaalayo subagga halkii lagu dhejin lahaa lakabyada digaaga ama digaaga.
Tani waa cunto lagu kariyo boodhka soodhaha leh ee laga sameeyey dhoobada, bur, iyo biyo. Waxa laga yaabaa in la isticmaalo digaag ama turkey turki ah, laakiin waa inay ahaataa kayd tayo fiican leh oo hooseeya sodium ama aan sarrifin.
Isticmaal qadadani turkey la dubay, digaag, ama digaagaha ciyaaraha Cornish. Cuntada si sahlan ayaa loo kicin karaa ama hoos u dhigi kartaa turki badan oo la dubay ama digaag yar. Waxay kuxirantahay xaddiga dufanka aad ku leedahay xaydha. Qadar yar oo subagga ah ayaa lagu dari karaa turki ama digaag haddii aadan haysan 1/4 koob.
Fiiri talooyinka iyo isbeddellada ka hooseeya calaamadda loogu talagalay qaar ka mid ah darajooyinka kala duwan iyo fikrado dhadhan.
Waxa aad u Baahantahay
- 1 illaa 2 koob oo dhogor ah oo kaash ah (laga bilaabo turkey la dubay ama digaaga ama digaaga Cornish)
- 1/4 koob oo bur ah oo udubdhexaad ah
- 1 illaa 2 koob oo biyo ah (ama soodhiyam hooseeya ama suuq madow)
- cusbo dhadhan (kosher)
- basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
- Shubka xayawaanka ama digaaga dufanka ku rid shaashadda 2 koob oo qiyaas ah ama qashin-kala-soocid iyo dufan baruurta. Ku rid qiyaastii 1/4 koob oo dufan ah digsi iyo walaaq 1/4 koob oo bur ah (ujeedada oo dhan). Karso, kareyso, 2 daqiiqo.
- Iska tuur dufanka dufanka leh ee soo hartay. Ku dar biyo ku filan dareeraha ku haray koobka koobi si uu u sameeyo 2 koob oo ah dareeraha. Shubka 2 koob oo dareeraha ah ku dar burka iyo baruurta dufanka. Karso, kareyso, ilaa dhagaxyada iyo xoqidda. Sii karinta ilaa 1 daqiiqo, oo si joogto ah u kareyso.
- Ku dar cusbo kosher ah iyo basbaaska dhulka madow si aad u dhadhamiso.
Talooyin iyo Isbadelo
- Si aad u hesho dhadhan badan, isticmaal digaag ama tufaaxa tayo fiican leh (soodhiyam ama soodhiyood hoose) halkii aad ka heli lahayd biyaha.
- Si aad u sameyso qallayl qallalan , qoorta, wadnaha, iyo beerka ku rid bukaanka oo ku dabool saliideed la'aan ama soodhiyam oo aad u yar ama biyo. Isku kari ilaa kulayl yar illaa 1 1/2 saacadood. Demi jibbaarada iyo hilibka hilibka (iska tuur dareeraha wax lagu kariyo iyo feeraha iyo ka saar hilibka qoorta). Ku dar jibbooyinka la jarjaray oo la kariyey ilaa 1/4 koob oo baruur ah kuna sii wad raashinka.
- Qodobo badan oo jilicsan oo jilicsan - Cuntada ka dib marka la isku daro, ku dar 1/4 koob oo kareem culus, 1 qaado oo cusub oo la jarjarey, 1/2 qaado shiidan oo buro cusub ah, iyo 1 qaado oo cusub oo la jarjaray. Karso, kareyso, illaa 1 daqiiqo ka dheer. Ku dar cusbo kosher ah iyo basbaaska miro madow cusub, dhadhan.
- Qaado Wine - Ku dar 2 qaado oo khamri cad qallalan ama Madeira ilaa dusheeda iyo 2 koob oo dareeraha ah kuna sii wad raashinka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 199 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 52 mg |
| Sodium | 264 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 17 g |