Laga yaabee in aadan ka fekereynin tufaaxa sida saldhigga shaandho lagu dubo. Si kastaba ha ahaatee, waraaqdani waxay isku dhafan tahay dhadhan tufaax ah oo leh maaddooyin dhaqameedyo, oo keenaya soodhadhka afka laga cuno ee loogu talagalay digaaga la dubay. Xaqiiji in aad soo qaadatid tufaax aan la qallajin si looga caawiyo isu dheelitiridda dhadhanka.
Waxa aad u Baahantahay
- Koobi 1 koob
- 1/2 basal (saafi)
- 1 koob oo tufaax aan la qallajin karin
- 1/4 koob oo khal cider ah
- 2 xabo oo toon ah (daadi)
- 2 qaado oo saliid saytuun ah
- 1 qaado qaado
- burooyinka (ku dar wax dheeraad ah haddii loo baahdo)
- 1 qaado oo digir ah Worcestershire
- 1/2 qaado shaashadda madow
- 1/2 qaado shaaha
Sida loo sameeyo
1. Warshad dhexdhexaad ah, saliida saliidda sayniska iyo ku dar basal saafi ah. U ogolow inaad karisid 1 ilaa 2 daqiiqadood, inaad hubiso inaad walaaqdo sida kariska. Isku dar toonta kuna kari hal daqiiqo dheeraad ah. Ku dar maaddooyinka haray, u qaado xumbo yar, yareyso kuleylka iyo u oggolow inaad isku dardarto 8 daqiiqo.
2. Ka qaad kuleylka oo u ogolow inay qaboojiso kahor intaan la isticmaalin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 24 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 61 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 0 g |