Naasaha digaagga ee la dubay ayaa la dhadhamiyaa geedo, liin, iyo marinade. Marinade Tani waxaa kale oo loo isticmaali karaa digaag la burburiyey ama dillaacsan.
Isku day inaad u isticmaasho inaad isku dhafan tahay.
U adeega talo soo jeedinta: Ku digaaga digaaga baradho la dubay ama la dubay iyo broccoli caan ah ama digirta cagaaran.
Rashinka la xiriira
Naaso Dufan iyo Oregano Chicken Breasts
Naasaha Digaaga ee Bacon iyo Cheese
Waxa aad u Baahantahay
- 4 ilaa 6 hal naas oo digaag ah, laf-dhabarka
- 1/4 koob
- saliid dahab ah oo bikrad ah
- 1/2 koob oo qasac ah
- basal cagaaran
- 2 xabo
- toon, qasacadeysan
- 1 qaado oo la jarjaray, ama 1 qaado oo la qalajiyey
- 1 qaado qaado dill la jarjarey
- 1/2 qaado shaah qalajin ah
- 1/2 koob oo liin macaan
- 1/8 qaado shaashad siman basbaaska madow, dhadhan
- Xayawaanka la kariyey ee liinta
Sida loo sameeyo
- Digaag ku rid bac ah kaydka caagga ah ee bakhaarka lagu riixo.
- Isku dar maaddooyinka marinada iyo ku daadi digaaga. U diyaari bac si fiican u dufan digaag. Qaboojiyaha iyo marinate 2 ilaa 4 saacadood, marmarka qaarkood.
- Foorno ilaa 400 F.
- Ka saar digaaga marinade iyo si fiican u daadi; ku rid marinnada la dhigo ee digsiyada.
- Diyaarso digaag foorno ku jirta caag foorno leh ama dabayl. Dubo ilaa 35 daqiiqo.
- Dhanka kale, keen marinade u karkari; sii wad karkariyo kuleyl dhexdhexaad ah 2 daqiiqo.
- Ku caday digaagga marinka; u rog oo cadayna dhinaca kale iyo dubi ilaa 20 ilaa 30 daqiiqadood oo dheeraad ah, oo dhidid badan dhowr jeer ka hor digaagga ayaa la sameeyaa.
- Digaag waa in la kariyaa oo la dubaa oo casiirkuna si fiican u shaqeyn doonaa marka la garaaco fargeeto. Waxay u adeegtaa 4 ilaa 6.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 291 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 5 g |
| Fat | 11 g |
| Kolestarool | 70 mg |
| Sodium | 69 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 22 g |