Cunto-warshadeedka loogu talagalay tortic khafiifka ah ( prorta praska) waxaa lagu sameeyey cajiideey khamiir leh oo aan u baahnayn kor u kac, buuxinta khudaarta, iyo jajaban miro dusha sare.
Waxa aad u Baahantahay
- 1 xirmid khamiir qallalan oo firfircoon
- 1/4 koob biyo diirran
- 1 1/3 koob (2 ul = + 1/3 qaado qaado) subagga jilicsan
- 3 ½ koob oo bur ah oo dhan ah
- 4 ukumo waaweyn, kala gooni ah
- 1/2 koob oo labeen dhanaan ah
- 1 1 koob oo caato ah jar jartey
- 1 1/4 koob sonkor ah
- 1 qaado oo qorfe
- 12 illaa 14 wiqiyadood oo ah khudaar caan ah ama macaanka
- 1/2 qaado cabir ah oo tartiib tartiib ah
- 1/2 koob sonkor ah
- 1/4 koob oo qasacadaysan
Sida loo sameeyo
- Kala saar khamiir ku jira 1/4 koob biyo diirran oo goynaya. Dufan digsi 13x-inch oo leh buufin karinta. Kuleylka kuleylka ilaa 350 darajo.
- In baaquli weyn, qaso subagga iyo bur. In baaquli gaar ah, qaso jaallo ah, labeen dhanaan, iyo khamiirka kala diri. Ku dar isku dar ah oo isku dhafan ilaa daboolka cajiinka. Ha jilcin. Qaybi cajiinka 3 qaybood oo siman. Guddi fudud oo la isku qurxiyo, ku duub 1 qayb oo ah leyliska 13x9-inch iyo meel digsi diyaar ah.
- In baaquli dhexdhexaad ah, isku dar 1 1/2 koob oo jar jartey, 1 1 koob oo sonkor ah iyo qorfe oo ku rusheeyaa cajiinka digsi. Is dabaji gabal labaad oo cajiinka ah iyo meel sare. Ku faafi buuxinta khudaarta caanaha. Is dabajooga weelka hurdiga ah iyo meel sare. Dubo 50-55 daqiiqo ama ilaa top waa buni dahab ah.
- In baaquli dhexdhexaad ah, garaacaan ukunta miro ilaa foamy. Ku dar kareem tartiib ah oo garaac ilaa foomka jilicsan jilicsan. Ku dar sonkorta si tartiib tartiib ah, garaac ilaa foomka culus ee adag. Ka saar torto laga bilaabo foornada oo ku faafi kalluunka ukunta sare. Daadi 1/4 koob oo qasacadaysan. Dubo ilaa maryeyska waa dahab ah oo adag. Ka saar foornada oo si buuxda u qabow. Iska yaree gawaarida, mindhicirta oo biyo qabow ku riixaya oo nadiifi isaga nadiifin kasta kadib.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 507 |
Total Fat | 37 g |
Fatuurad la ruxay | 16 g |
Fat | 9 g |
Kolestarool | 135 mg |
Sodium | 153mg |
Carbohydrateska | 41 g |
Fiber diirran | 3 g |
Protein | 7 g |