Cuntadani hal-kicis ah ee la isku qurxiyo ayaa waxay leedahay kareem yar oo cajiinka ah oo buuxsamana waxay isu yimaadaan shooladda.
Xadhigaha cowsku waxay caan ku yihiin guud ahaan Bartamaha iyo Bariga Yurub, gaar ahaan Croatia, Serbia, Slovenia, Slovakia, iyo Poland.
Cuntadani waxay ka dhigeysaa laba duub oo sida caadiga ah lagu dubo dusha maqaarka, laakiin, si loo hubiyo ka hortagga dufanka, waxaa lagu dubi karaa laba (9x5-inch) digada caato ah.
Wixii koobi ah oo aan lahayn gluten-free, waxaad ka hubisaa cuntadan quruxda leh ee "Gluten-Free Nut Roll" .
Waxa aad u Baahantahay
- Wixii Raashinka:
- 1 koob oo labeen dhanaan
- 3 qaado oo sabdo ah (jilicsan)
- 5 qaado oo sonkor ah
- 1/8 qaaddada shaaha ee baking soda
- 1 1/2 qaado shaaha
- 3 koob
- bur-macaan oo dhan
- 1 baako (2 1/4 qaado shaah) oo khamiir leh (ama khamiir qallalan)
- 2 ukumo waaweyn (heerkulka qolka, garaaca)
- Wixii Fidinta Nudaha:
- 1 xabo oo qasac ah (dhulka oo si caan u ah u ah cufnaanta cunta u eg)
- Caano 1/2 koob
- 1 1 koob oo sonkor ah
- 1 ukun weyn (heerkulka qolka)
- 4 ounces subagga
Sida loo sameeyo
Samee Buuxinta
- Mashiinka dhexdhexaadka ah, isku dar qasac, caano, 1 1 koob oo sonkor ah, 1 ukun iyo subagga 4 wiqiyadood. Isku kari ilaa kariimka, yareeyso kuleylka, kaddibna isku kari ilaa heer dhexdhexaad ah, isku walaaq si joogta ah (haddii aad isticmaalayso digsi aan ahayn kuwa aan istaagin, daawee oo si taxadar leh u walaaq si buuxda u buuxi) ilaa inta la isku darayo qaro weyn tahay.
- Qabow ka hor inta aanad ku faafin on cajiinka, laakiin ha qaboojin sababtoo ah waxay noqon doontaa mid adag oo faafin.
Samee cajiinka
- Duufaan badan (ama ku jirta baaquli microwave-ammaan ah), u keen kariimka labeen karkariyo. Ka qaad kuleylka iyo isku walaaq, ilaa si fiican isku dhafan, 3 qaado oo subag, shan qaado oo sonkor ah, baking soda iyo cusbo. Ku qabow 120 illaa 130 darajo heerkulbeeg deg deg ah .
- Iyadoo walxo kareemka labeen la qaboojiyo, in baaquli weyn, oo la isku daro bur iyo khamiir. Ku dar ukun si aad u qaboojisid labeen isku dar oo labeen isku dar ah.
- Isku dar gacmo ilaa cajiinka xajka ah. Dusha sare u daadi dusha sare oo aad u qallaji si aad u sameyso kubad siman. Ku dabool weelka dib loo rogay ama balaastiig ah oo daboolan oo ha u istaag 5 daqiiqo.
Isku duwo oo dubi
- Caji ayaa noqon doona jilicsan. Qaybi kala badh. La shaqee 1 xabbo oo cajiinka ah isla markaana isticmaalaya bur yar oo dheeri ah intii suurtagal ah, ku duub ilaa 1/4-inch oo qaylo dherer ah. Faafi kala badh buuxinta.
- Ku dhaji labada dhinac ee cajiinka ka dibna ka soo rogo xagga hoose. Ku dheji sanduuq maqaar ah oo la geliyo ama digsi digsi 9x5-inch oo kibir leh oo u kordhi 1 ilaa 1 1/2 saacadood, daboolay caag cufan leh, illaa iftiin. Ku celi cunnooyinka haray iyo buuxinta.
- Kuleylka kuleylka ilaa 350 darajo. Dubo 35 daqiiqo. Isku daa 10 daqiiqo. Kadibna ka wareeji digsiga duubka ilaa qaboojinta qaboojinta ama ku daadi digsi digsi ah oo ku xir xarkaha si aad u qaboojiso ka hor intaadan jarin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 302 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 6 g |
| Fat | 5 g |
| Kolestarool | 96 mg |
| Sodium | 249 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 2 g |
| Protein | 7 g |