Kaliya Nadaafad Cagaaran oo keliya ayaa u baahan

Tani waa cunnada kaliya ee shukulaatada fudfuduudaha ah ee aad u baahan tahay! Uma baahnid qalab gaar ah ama garaac badan, marwalbana wuu istaagaa, mana ahan mid aad u macaan, adigoo u mahadnaqaya labeen dhanaan ee ku jirta borotiinka.

Tani waa goos goosadkeena mar kasta oo aan u baahanno fudfudud nacnac oo cad, waxaanan u isticmaalnaa saldhig aan cunto badan oo kale. Kaliya ku dar dhadhanka aad jeceshahay, lowska, miro, ama isku darka kale, waxaadna arki doontaa sida wax loo tarjumo iyo macaan.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Diyaarso digsi 9x9-inch adigoo ku duudduubinaya aluminium iyo ku buufin warshadda leh buufinta karinta ee aan caadiga ahayn.
  2. Ku rid subagga dhuuban ee dusha sare ah ee 4-taam ah oo ka hooseeya kuleylka hooseeya, oo marmar walaaqo ilaa ay ka dhawaato.
  3. Ku dar kariimka dhanaan, sonkorta, iyo cusbada, oo kor u qaad kuleyka ilaa dhexdhexaad. Walaaq ilaa sonkorta dhalaalayso.
  4. Sii wad si aad u kariso nacnaca, kareyso inta badan, ilaa ay ka timaado karkar. Geli cabbir heerkulbeeg ah oo kari nadiifinta, kareyso inta badan, ilaa inta uu akhriyo 235 F (113 C) on heerkulbeegga shaaha.
  1. Marka ay gaarto 235 F, ka saar digsiga kuleylka iyo ku dar jajabyada shukulaatada cad iyo kareemka marshmallow. Si tartiib ah ilaa ay u dhalaalaan fudfudud. Haddii ay lagama maarmaan noqoto, ku soo celi fiilada kuleylka muddooyinka gaaban si aad u dhalatid chips.
  2. Ku dar buuliyaha iyo si fiican u walaaq. Ku darso fudfududka digsiga la diyaariyey oo u siman xitaa daaha. U ogolow inay heerkulka qolka ku qabato 3-4 saacadood, ama qaboojiyaha ilaa 1-2 saacadood.

Si aad u adeegto, u googo gaaban 1-inch oo yar. Ku kaydi boorsada shukulaatada cad ee ku jirta weelka hawada ee heerkulka qolka illaa hal usbuuc ama qaboojiyaha illaa laba usbuuc.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 258
Total Fat 12 g
Fatuurad la ruxay 7 g
Fat 3 g
Kolestarool 21 mg
Sodium 85 mg
Carbohydrateska 38 g
Fiber diirran 0 g
Protein 1 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.