Penuche, ama panocha, waa sonkorta brown nacnac nacnac ah oo caan ah Mexico iyo qaybo badan oo Maraykanka ah. Meelaha macaanku waxay ku jiraan baakado dabiici ah oo loogu talagalay qashinka.
Waxa aad u Baahantahay
- 2 koob oo buuxiyey sonkorta bunka
- 1 koob oo caano ah oo la uumi qaaday
- 1 koob oo sonkor ah
- 2 qaado oo sharoobada hadhuudhka ah
- 1/4 qaado oo cusbo ah
- 2 qaado oo sabdo ah
- 1 qaaddada shaaha laga dhaliyo vaniil
- 1/2 koob oo dabiici ah oo qasacadaysan (jarjaran)
Sida loo sameeyo
- Diyaarso digsi 8x8-inch oo digir ah adigoo ku duubaya aluminium aluminium ah oo ku buufinaya weelka lagu buufiyo buufiska .
- Isku dar caanaha, sonkorta, cusbada, iyo sharoobada hadhuudhka ee dhexdhexaad dhexdhexaad ah kuleyl dhexdhexaad ah. Iska ilaali ilaa sonkorta lagu kala diro.
- Qalabka kuleylka ah ku dhex dar gali. Sii wad inaad ku karsato, walaaqayso inta badan, ilaa isku dhafku gaaro 234 digrii (marxalad jilicsan).
- Ka saar digsiga kuleylka iyo walaaqa subagga. U ogolow inay qaboojiso heerkulka qolka.
- Marka nacnacku uu qaboobo, walaaqo basbaaska iyo garaac ilaa inta isku dhafka iftiimiyo midabka midabkana leh. Tani waxay si fiican ugu guulaysatay qalab koronto, laakiin waxaad isticmaali kartaa qaaddo alwaax ah haddii loo baahdo. Walaaq nuts la jarjarey oo ku shub digsiga diyaarka ah, sifeynta sare.
- Ku nadiifi nacnac si aad u sameyso 2 saacadood. Si aad u adeegto, jarjar gawaarida 1-inji.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 53 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 2 mg |
| Sodium | 6 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 0 g |
| Protein | 0 g |