Fareeshka subagga ee bakeeriga ah waa boogiida kudka fudud ee caanaha subagga. Subagga ku jira buuggaan waxaa ugu horreeya oo la dubay, si uu u siiyo wax yar oo nafaqo leh, dhadhanka caramelized . Natiijada ugu dambeysa waa mid fudud, macaan fudud oo leh wax yar oo dheeri ah oo kor u qaada burooyinkooda dhadhanka.
Waxa aad u Baahantahay
- 1 qaado (4 wiqiyadood) subagga
- 3 koob oo ah sonkorta lagu dubay sonkorta
- 7 dareerayaal wiqiyadoodu caanaha uumeysan
- 1/2 koob oo sharoobada qamadiga ah
- 1 qaado shaah
- laga soosaaray basbaaska
- Ikhtiyaari: 1/2 koob oo la jarjaray nuts
Sida loo sameeyo
- Diyaarso digsi 8x8 adigoo ku duubaya aluminium aluminium iyo ku buufinta shayga leh buufinta karinta ee aan caadiga ahayn.
- Ku rid subagga ee digsi dhexdhexaad ah oo ka badan kuleylka dhexdhexaadka ah.
- Daadi subagga, kareyso marmar, oo sii wad inaad wax karsato ilaa ay tahay taajir, dahab dahabi ah. La soco subag sida ay u karisey oo walaaqayso dhowr daqiiqo kasta si aaney ugu dhajin xagga hoose. Subaggu waa inuu uriyaa harraad iyo inuu leeyahay midab qurxoon.
- Marka subagga la shiilay, ku dar sonkorta, caanaha la uumibixiyey, iyo sharoobada hadhuudhka. Ku walaaq ilaa sonkorta ka dillaacdo, ka dibna gali heerkulbeeg cabbiran.
- Sii wad inaad nadiifiso nacnac ilaa ay ka gaarto 235 F (heer jilicsan oo jilicsan) heerkulbeega .
- Marka heerkulka saxda ah la gaaro, ka fogee nacnaca kuleylka oo u ogolow in ay ku qaboojiso heerkulka qolka illaa ay tahay qandac, ilaa 45 daqiiqo.
- Marka nacnacku si diirran u taabto taabashada, ku rid baaquli of qalabka korontada ku xiran ee lifaaqa foori. (Fursada sidoo kale waxaa lagu garaaci karaa gacanta ama mashiinka gacanta lagu qaato, laakiin habka ayaa qaadan doona laba ama saddex jeer mudo dheer).
- Ku dhaji nacnac illaa fuduuntu noqoto qaro weyn oo shiidan, oo lumiso iftiinkeeda. Ha ku garaacin, ama fududisku wuxuu noqon doonaa mid hadhuudh ah.
- Si dhakhso ah u walaaq bukaanka iyo nuts, haddii aad isticmaasho.
- Ku shub oo ku riix farta loo geliyo lakabka diyaarka ah, kuna siman xitaa lakab.
- U oggolow nacnaca in uu dejiyo heerkulka qolka ama qaboojiyaha.
Marka la dejiyo, u gooyaa meelo yaryar oo u adeegso heerkulka qolka. Ku kaydi weelka hawadu ku jirto weelka hawada ama bacda heerkulka qolka illaa illaa hal usbuuc, ama qaboojiyaha ilaa 2-3 toddobaad.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 61 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 0 g |
| Kolestarool | 5 mg |
| Sodium | 7 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 0 g |
| Protein | 0 g |