Maraq Tamaandhiga ah waa mid caadi ah oo ku dhow dhammaan cuntooyinka. Jarmalku waxay caadaysteen inay u adeegaan iyada oo kareemka aan la qallajin karin ee kor ku xusan si loo sameeyo Tomatencremesuppe. Kareemka ayaa si tartiib ah u soocaya maraqyada, isagoo ka dhigaya caano, yaanyo dhadhan badan oo aan lahayn qiyaaso badan. Waxaad sidoo kale u adeegi kartaa si cad, basil ama laga yaabo in la yiraahdo Parmesan. Si tan loo sameeyo maraq roodhida ah oo khudradeed, isticmaal maraq khudradeed sida saldhig. Inkastoo yaanyada Roma, oo sidoo kale loo yaqaan yaanyada talyaaniga talyaaniga, ayaa ah kuwa ugu wanaagsan ee la isticmaalo, yaanyo kasta oo shaqaynaya.
Waxay samaysaa 2 xabbo deeqsi ah oo ah Jarmal Jarmal oo ah Toomiyam ah.
Waxa aad u Baahantahay
- 1 qaado oo saliid saytuun leh oo tayo fiican leh
- 1/2 koob oo basal, la jarjarey (1/2 dhexdhexaad ah)
- 1 dhoobo toon, jar jartey
- 1 pound (qiyaastii 8 ilaa 10) yaanyada (doorbidayaan yaanyada Roma: quartered)
- 2 qaado oo ah vodka (ama qoryaha)
- 1 sprig cusub
- kiriim (ama 1/2 qaado shaah ah)
- 1 sprig
- oregano (ama 1/2 qaado oo la qalajiyey oregano)
- 1 koob
- maraq digaag ama
- maraq khudradeed
- 1/2 qaado shaah
- cusbo kosher ah
- Dash basbaas dhulka ku dar
- 1 qaado oo la jarjarey
- basil ee qurxinta
- 4 qaado qaado kareem culus, dabacsan (doorasho)
Sida loo sameeyo
- Kuleylka 1 qaado shiidan saliid saliid wanaagsan leh oo ku jira skillet iyo suugo 1/2 koob oo basasha la jarjarey ilaa laga helayo. Ku dar 1 dhar qoyan oo la jarjarey oo sii wad digitaalka dhowr daqiiqo, oo taxaddar inaadan gubin.
- Ku dar 1 rodol oo yaanyo ah oo afar jibbaar ah, kudheer 2 qaado vodka ama qashin iyo geedo, dabool daboolka iyo kariyo 10 ilaa 15 daqiiqo, kareyso marmar.
- Marka tamaandhadu jilicsan yihiin, ka qaad bacda muslinka leh caleemaha cusub iyo waxyaabaha ku jira sheyga.
- Si taxadar leh u dhig mid ama laba dabo qaboojis ah daboolka qasacadeysan kuna qabo daboolka markaad isku qasdo yaanyada kulul ilaa 30 ilbiriqsi, ama sidaas.
- Maraqa shubka ku shuba shaandho ka saar digsiga, adoo adeegsanaya gadaashiisa, raaci dhamaan dareeraha dibna u gal digsiga. Talaabadani waa mid ikhtiyaari ah, laakiin waxay keentaa maraqa yaanyada lafdhabarta ah.
- Ku dar 1 koob oo maraq digaag ah ama maraq khudradeed, milix, iyo basbaas ay u dhadhamiyaan. Heat si tartiib ah 5 daqiiqo. Xeji galay baaquli iyo waxaad qurxisaan leh dollop ah cream cream aan la qallajiyey iyo basil jar jartey.
Tafsiiro badan oo Jarmal-ku Saleysan
- Jarmalka Hot Paprika Tacliinka Doodwanaag
- Jarmal Brumbled Cucumber iyo Tamaandho ee Dill Sauce
- Jarmalka Jarmalka leh Tamaandho Tohn - Janno Kraut
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 255 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 975 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 7 g |
| Protein | 9 g |