Mucjisadan Jarmal Jarmal ah ( Graupensuppe Eintopf ) waa cunto nafis ah, gaar ahaan marka ay u adeegtay Jarmalka. Maraqkani caadi ahaan waa la jajabiyey hilib doofaar iyo khudaar si uu u dhadhamiyo dhadhan beertii oo dhan. Tani waxaa loo tixgelin doonaa Eintopf , ama cunto hal koob ah.
Iskudhafka jimicsiga ee Suppengrün ( mirepoix ) ee caleenta, rootka celery iyo karootada, oo lagu daro baradhada iyo hilib doofaarku waxay siiyaan walax si saxan hore loo toliyo. Runtii, qaxwada this barbaro maraq waa mid isku cunto ah oo waxaa jira 1 buuxa adeegga khudradda ee qayb kasta.
Fiiri Xasuusta , hoosta, si aad u hesho tilmaamo ah inaad maraqkan ku samayso mashiinka qafiifka ah.
Waxay sameysaa 4 jeer oo ah khudaarta Jarmalka Jarmal
Waxa aad u Baahantahay
- 1 basal, laadhuu yar
- 1 xumbo dhoobo, qasacadaysan
- 1 lakab, laadhuu yar
- 1 koob oo la jarjaray
- xidid celery ama 2 cagar celcelis Pascal, laadhuu yar
- 2 dabacasaha, diiray oo jarjar xabadaha 1/2-inch ama goglan 1/8 inch oo qaro weyn
- 1 baradho dhexdhexaad ah, diiray oo jarjar xabadaha 1/2-inch
- 4 wiqiyadood / 100 garaam oo hilib doofaar ah ama
- Bauchspeck
- 8 koob oo biyo ama maraq (hilibka lo'da ama khudradda)
- 1 caleen oo dhan
- 1 koob oo shaciir ah ayaa lakulmay, rinjiyey
- 3 dhir digaag ah
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Nadiifi oo jarjar dhammaan khudaarta yar. Baradhadu waa in la googooyaa 1-2-inch iyo karooti waa in la gooyaa si la mid ah ama 1/8-inch oo dabool ah.
- Iska yaree hilib doofaar ah dhuuban dhuuban. Haddii aad isticmaalayso Bauchspeck , googo jarjar oo ku saabsan 1 / 4x1 / 4x1-inch dheer. Ka saar lafaha kasta ee Speck.
- Iska ilaali 4-garaac afaraad ah oo caleenta hilibka doofaarka ama Speck dhexdeeda. Ka saar hilib doofaar ah digsiga.
- Ka bilow inaad dubato basasha dufanka bakaylaha, ka dibna ku dar toonta, caleenta, xididka celery ama celery iyo karootada. Sauté kuwan khudaarta ah dhowr daqiiqo, ilaa ay bilaabaan inay rabaan iyo soo qaado midabka qaarkood.
- Ku dar biyo ama maraq, caleenta caleenta ah, oo ay ku jirto berrinka. Ku dhaji digaagga dhirta la nadiifiyey ee sare (waa in laga saaro dhamaadka wakhtiga cuntada).
- Karkari karkari, ka dibna yareeyso kuleylka oo isku kari ilaa 1 ilaa 1 1/2 saacadood. Baradhadu waxay bilaabi doonaan inay kala gooyaan, oo shaciirku waa inay jilicsanaadaan oo ay dhuubaan maraq.
- Ku dar milix iyo basbaas ay u dhadhamiyaan. Xasuusnow, waxaad ka bilaabaysaa hilib doofaar leh oo laga yaabo in maraq, sidaasi darted xilli.
- Ka saar digaagga dhir iyo baakad. Ku darso rooti qallalan, sida Wurzelbrot Swiss , Bauernbrot , Fladenbrot ama dukaanka diirran ee dukaanka.
Fiiro gaar ah: Adiga sidoo kale waxaad ku samayn kartaa mashiinka qafiifka ah. Brown oo ah doofaarka, basasha, iyo toonta, ka dibna ku rid dhammaan walxaha ku jira 4-quartar qaboojiye ah (waa inay ahaataa ugu yaraan 1/2 buuxsamay) oo kari si aad u sareeya 4 ilaa 6 saacadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 464 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 31 mg |
| Sodium | 2,069 mg |
| Carbohydrateska | 65 g |
| Fiber diirran | 10 g |
| Protein | 25 g |