Halkan waxaa ah marinade dhoobo 5-dabiici ah oo loo yaqaan "roastii doofaarka, Muraayada ayaa la isku qurxiyo habeenkii kadibna la kariyey mashiinka qafiifka ah.
Isticmaal isku dar ah si aad u mariso hilibka doofaarka , garabka, ama cutub kale oo doofaarka ah.
Waxa aad u Baahantahay
- 1/2 koob oo ketchup ah
- Biyaha 1/2 koob
- 2 qaado sonkorta bunni
- 2 qaado oo khal cider ah
- 2 qaado oo juus ah Worcestershire
- 1 xumbo dhoobo, qasacadeysan (ama isticmaal 1/2 qaado shaah ah oo toon ah ama budo)
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
- 1/8 qaado shaandho cayriin
- 1 koollo shaaha laga sameeyey (lafo, maqaar, ama garabka)
Sida loo sameeyo
- Isku dar ketchup, biyaha, sonkorta bunka, suufka, Suugaanta Worcestershire, toon, milix, basbaas, iyo cayayaan.
- Ku rid shahiidka doofaarka ee bacda kaydka cuntada waaweyn ama weel aan rasmi ahayn. Ku dabool weelka ama xir bacda ku qabo qaboojiyaha digaagga habeenkii. Marmar u jooji si aad u ilaaliso doofaarka ku daboolay marinka.
- Ku rid shamaca geedka doofaarka leh ee ku jira qashinka oo ku saabsan 1/2 koob oo marinade ah.
- Dabool oo isku kari ilaa heer ilaa 1 saac. Iska yaree kuleylka si aad u yareyso oo sii wad raashinka ilaa 6 ilaa 8 saacadood, ama ilaa dabka hindhiso. Feerka doofaarka ama qandhicilka ayaa qaadan doona waqti ka yar garabka doofaarka, oo laga yaabo inuu ka yaryahay 6 saacadood haddii aad rabto inaad jeexdid - ha ahaato mid qalalan - lowska dufanka hilibka doofaarka. Marka loo eego USDA, heerkulka ugu yar ee doofaarka waa 145 F.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 115 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 21 mg |
| Sodium | 196 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 0 g |
| Protein | 8 g |