Noocyada la dubay ee fried waa mid aad u fudud in la hagaajiyo oo la dubo qadar yar oo saliid saytuun ah ama canola. Jajab-style qaabka Cajun-qaabka ama isbedelka aad jeceshahay ee cusbada cusbadu ku daraysaa dhadhanka basbaas si fries. Fries Kuwani waa mid fudud oo fudud bedelka qoto dheer, iyo waxay u dhadhamiyaan sida wanaagsan.
Fiiri foornada "baradho" illaa inta ay jilicsan yihiin. Fresh waxay ugu yeeraan Creole ama Cajun xilligaas , laakiin cusbo cad ama milix saliid ah iyo qaar ka mid ah basbaaska madow waxay sidoo kale u fiican yihiin. Haddii aad Cajun ama Cayriid cagaaran tahay milix la'aan, ku dar kariimka milixda.
Haddii aad baradho ku shubeyso baraf badan, u ogolow waqti badan oo la dubayo. Baradhada shimbiraha ah - cirbadaha, ama baradhada dubista - waa baradhada ugu fiican si ay u isticmaasho shiilada Faransiiska.
Waxa aad u Baahantahay
- 4 baradho dhexdhexaad ah (jaale ama baradho Idaho)
- 3 qaado
- saliid saytuun (ama canola, oo lagu daro digsi)
- 1 1/2 qaado shaah
- Koolejka ama Cajun xilliga (ama isticmaal habka aad u jeceshahay cusbada cusbada leh)
Sida loo sameeyo
- Kuleylka kuleylka ah ee 450 F
- Waxaad ku qortaa xaashida roodhida leh ee aadka loo qurxiyo oo leh caag.
- Peel barandhada, haddii la rabo, ka dibna barandhiga barafka ku dhaji jeexan khafiif ah (inta u dhexeysa 1/4-inch iyo 1/2 inji). Ku dhaji xaashida 1/4-inch ilaa cirifka 1/2. Haddii ay aad u dheer yihiin, jarjar dhererka qeybtii.
- Qaado qadar yar oo saliid saytuun ah oo ka hooseeya xaashida dubista. Faafi saliidda ku hareereysan si aad u qariso foornada.
- Qallaji strips baradho oo ku riday baaquli leh 3 qaado oo saliid saytuun ah. Ku dhaji barafka barafka leh adhiga, dhajinta si fiican. Caleenta baradhada oo ku jira lakabka keliya ee digsiga dubista.
- Dubo ilaa 10 daqiiqo. Iska ilaali barandhada oo sii wad raashinka 8 ilaa 10 daqiiqo dheer. Mar kale dib u nadiifi ilaa 10 daqiiqadood oo dheeraad ah, ama ilaa fries ay jilicsan yihiin oo si siman loo caleemo.
Talooyin iyo Isbadelo
- Saute 1 ama 2 xabbo oo toon ah oo macaan la jarjaray oo shaaha ah ama labo saliid saytuun ah oo kuleylka dhexdhexaad ah ilaa inta la jilicsanayo. Isku day barafka sida ugu dhakhsaha badan markay ka soo baxaan foornada.
- Daadi jiiska shimbir jeexsan ama jiiska Parmesan ka badan barafka sida ugu dhaqsaha badan ay ka soo baxaan foornada.
- Omit Creole ama Cajun xawaashka iyo rusheynta qasacad dharka Talyaani iskudhaf ka hor inta aanad dubin.
- Nacho Fries: Chop 1 basal dhexdhexaad ah iyo 1 basbaas oo weyn. Ku rid 1/2 rodol oo hilib lo'aad ah oo ku yaal qulqul weyn oo kuleyl dhexdhexaad ah; ku dar basbaaska basbaas iyo basbaas. Karso ilaa hilibka hilibka lo'da loo yaqaan 'browned' iyo khudradda waa jilicsan yihiin. Si wanaagsan u miir. Marka fries soo baxo foornada, kula saydhaa leh hilibka lo'da dhulka. Daadi hilibka lo'da ee leh 1 koob oo farmaajo cheddar-jack, cheddar cad, ama khudaarta Mexican ee looska. Iskudeeyso farmaajada leh maraqyada basbaaska jalapeno, haddii loo baahdo. Ku daa shiilada foornada iyo dubi ilaa jilicsan. Waxaad qurxisaan yaanyada la jarjarey iyo basasha cagaaran ama salsa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 159 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 881 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 2 g |