Qoraalkan macmacaanka gaarka ah wuxuu u quruxsan yahay inuu u adeego, oo lagu daro si sahlan oo loo sameeyo loona caafimaad qabto! Waxay ka bilowdaa maraqa miro cusub oo cusub (tilmaamo ku saabsan sida loo iibsado loona diyaariyo miro xiddid ayaa lagu darayaa). Miro huruud ah waxay la mid tahay midabada iyo dhadhanka tufaaxa, iyo iyadoo la cuni karo cusbo cusub, maro-gaaban oo ah maraqa miro-dhaliyaha ah ayaa si khafiif ah loo kariyay kadibna la siinayaa qajaarka mango-lafdhabarta. Isku-buufin leh caano qumbaha iyo rusheynta labada miraha rummaanka ama johnta, macmacaanka cusub ee miro-macaan oo cusub ayaa ah mid gebi ahaan aan dambi lahayn oo si qancis ah macaan. Sidoo kale waa gluten-free, lactose-free, iyo vegan.
Waxa aad u Baahantahay
- 1 cusub miro cusub oo bislaaday
- 1 koob oo casiir liin ah (ama qiyaastii 2 malab oo la dubay)
- 1 Mango cusub oo bislaaday
- 1/4 koob oo sonkor buni ah (ama bedel macaaneeye dabiiciga ah ee aad dooratay sida sharoobada maple ama nadiif agave)
- 1 koob oo caano qumman oo tayo fiican leh
- Ikhtiyaari: Mishiinka miraha cusub ee rummaanka ama geedka
- Ikhtiyaari: kiriimyada kiriimka ama barafka dufanka ah sida dusha sare
Sida loo sameeyo
- Ku rid midhaha xiddigta (xisaabi 3 maraqa qofkiiba) digsi kariyaha.
- Ku dar casiir liin ah. Si fiican u walaaq oo kuleylka kuleylka ilaa jiilka uu bilaabo inuu karkariyo. Kadibna hoos u dhig ilaa dhexdhexaad.
- U oggolow in aad isku dardarto 10 daqiiqo, ama ilaa miro xiddidku uu si fudud u jilicsan yahay si ay si fudud ugu gooyaan qaaddo.
- Hadda iyo ka dib waxaad si tartiib ah u dhaqaajin kartaa jeexjeexyada ku wareegsan oo aad u rogto si ay u wada badiyaan wax kabadan ama ka yar. Ka saar wax kasta oo ka mid ah miraha brown oo laga yaabo inuu daboolo iyo dusha sareeyo.
- In kasta oo miro xiddidku uu wax kariyo, ku rid miro cagaaran mashiinka cuntada, gawaarida yaryar, ama sheyga. Geedi socodka ama isku dhafan ilaa inta uu yahay mid sahlan oo saafi ah. Qaado.
- Marka miro xiddigu uu ku dhowaado, ku dar sonkorta / macmacaanka oo walaaqaya si loo milmo. Ka qaad dheriga kuleylka.
- Ku dar munaasabada caleenta, si fiican u walaaq si aad uga mid noqoto. Samee tijaabada-dhadhanka macaan, adigoo ku daraya sonkor badan haddii loo baahdo (sida macaanku uu ku xiran yahay dufanka miro / juice aad isticmaalayso).
- Haddii ay ku dhacdo mid aad u macaan u ah dhadhankaaga, ku dar cadaadis cusub oo casiir ah, ama casiir liin dheer ah.
- Markaad ku faraxsan tahay dhadhanka, qayb ka bixi 3 xaleef miro ah oo hal mar ah oo ku jirta maraqa ku filan si aad uhesho midhaha (waa inay weli diirran tahay dheriga).
- Isku duub digsi kasta oo leh rusheynta miraha rummaanka ama gogo 'cherry.
- Ka dibna ku rushee caanaha qumbaha qaarkood oo u adeega!
- Macmacadani sidoo kale waa mid aad u fiican marka la siiyo kareemada ugu dambeysa ee kiriimyada dufanka leh ama barafka. XADGUDUB
Macluumaadka ku saabsan sida loo gooyo midhaha xiddigta, fiiri: Waxyaabaha Ku Saabsan Miro Furan - Sida Loo iibsado, Loo Jaro, iyo Waxyaabaha Dufanka Laga Qaado.
Talooyin ku saabsan sida loo iibsado, loo gooyo, oo loo diyaariyo cambe cusub, fiiri: All About Mangoes.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 340 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 17 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 15 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 3 g |
| Protein | 3 g |