Digirta madow, digirta madow, iyo maaddooyinka hadhuudhka-fudud ah ayaa badanaa loo isticmaalaa karinta Baayamiyaanka waxaana lagu qasan yahay vinaigrette miro ah oo loogu talagalay soodhaweynta kuleylka xagaaga. Cuntooyinkaasi waxay u adeegaan sida suurtagal ah in lagu daro cuntooyinka la dubay sida digaag iyo casaan cas .
Waxa aad u Baahantahay
- 2 qasacad digirta madow (miiray)
- 2 qasacad oo ah digir madow oo duban (miiray)
- 1 karaa hadhuudh (miiray)
- 1 basal oo waaweyn (macaan, la jarjaray)
- 1 basbaas alwaax ah (la jarjaray)
- 4 xabo oo toon ah (daadi)
- 2/3 koob oo tufaax cider ah
- 1/2 koob oo saliid saytuun ah
- 1 qaado oo jajab dillaac ah casaan
- 2 qaado oo sonkor ah
- 1 qaado oo milix ah
- 1/4 koob cilantro (cusub, duqeeyey)
Sida loo sameeyo
- Meesha digirta ah, digir madow-caleemo leh, basbaaska digriiga ah iyo toonta ku jirta baaquli weyn oo dhexdhexaad ah.
- Si aad u sameyso dharka, khudaarta cagaarka, saliida sayniska, jajabyada casaanka ah ee casaanka, sonkorta iyo milixda weelka iyo wejiga si aad isugu qorto.
- Ku shub dhaymo ka badan digirta, digirta iyo khudaarta.
- Ku dar qasacadlaha dufanka leh iyo si tartiib ah isku walaaq.
- Qaboojiyaha ilaa inta la diyaarinayo.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten.
Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 318 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 2 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 14 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 7 g |
| Protein | 9 g |