Tani waa cunto iskudhaf ah oo balaastig ah oo balaastig ah oo ku saleysan maaddooyinka bacriminta, digirta yaanyo, iyo mozzarella. Beerta ayaa si dhaqso ah loo shiilay kadibna la geliyey suugo iyo burcadka. Waji eggplant, ku dhaji ukun la garaacay iyo jaakad leh caws engegan oo rooti qallalan ka hor qashin.
Cunto badan oo Talyaani ah
- Crockpot digaag ah
- Pasta Salad Talyaani ah
- Cagaarka Talyaaniga
- Talyaani-Style khudradda bariiska iyo digirta
Waxa aad u Baahantahay
- 1 eggplant weyn, qiyaastii 2 rodol
- 3/4 koob
- saliid dahab ah oo bikrad ah
- 2 koob oo digirta qasacadaysan
- 1/2 qaado shiidan caleenta cagaaran
- 1/2 qaado shukumaan
- 1/4 koob oo farmaajo leh jiiska
- 8 wiqiyadood oo ah jiiska mozzarella shredded
Sida loo sameeyo
- Foorno ilaa 400 ° F.
- Peel eggplant iyo jarjar xaleef 1/4-inch. Waxaad ku shiishaa labada dhinac ee skillet ee saliidda kulul ilaa tan la caleemo. Si fiican u wanaagsanaan warqadaha tuwaalka.
- Ku dhaji lakabka jalaatada eggplant ee saxarada qashinka lagu dubo; daboolo qaar ka mid ah suugada yaanyo, rusheynta basil iyo budada toonta, jiiska yar yar ee parmesan, iyo wax yar oo jiis ah mozzarella.
- Ku soo celi layers illaa inta la isticmaalayo dhammaan waxyaalaha la isticmaalo, oo la soo koobay lakabka jiiska mozzarella.
- Dubo daboolan 15 illaa 20 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 430 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 10 g |
| Fat | 23 g |
| Kolestarool | 35 mg |
| Sodium | 331 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 6 g |
| Protein | 12 g |