Singapore Noodles waa saxan caan ah oo Aasiya ah oo lagu sameeyay khudrad, khudradda bariiska iyo khudaarta. Marka laga reebo magaciisa, Singapore Noodles ma aha saxan guud ahaan la cuno ee Singapore, laakiin waa mid aad u caan ah Hong Kong, Australia, Canada, UK, iyo Mareykanka. Budada cawsku waxay ku siinaysaa baastada midab huruud ah. Cuntada hoose waxay ku jirtaa gawaarida, laakiin waxaad bedeli kartaa hilibka kale ama diyaariya khudradda cunnada.
Waxa aad u Baahantahay
- 1/4 rodol khafiif ah oo baasto ah (bariis balsi)
- 1 gawaarida dhexdhexaad ah
- 2 koob oo caleemo bean ah
- 1 basbaas qabta cas
- 2 koob oo shubay kaabajka Napa
- 2 karootada
- 2 basasha cagaaran
- 3 qaado shandad shiidan
- 1/4 koob biyo ama maraq digaag
- 1/2 qaado shukumaan jilicsan oo jilicsan
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaas dhulka ku jira
- 4 qaado oo saliidda khudradda ah loo dubo
- 1 1/2 qaado qaado budo, ama dhadhamin
Sida loo sameeyo
- Ku qooya baastada bariiska biyo kulul ilaa 15-20 daqiiqadood, ama ilaa ay jilicsan yihiin. Ku daadi baastada ku jirta caarada. Diyaarso inta ka hadhay maaddooyinka inta bakteeriyada ay bararayaan.
- Shell oo gooyn gawaarida haddii loo baahdo. Ku qoy gawaarida ku jirta biyo diiran oo cusbo leh 5 daqiiqo. Si fiican u miir.
- Nadiifi dhamaan khudaarta. Biyo raaci oo ka daadi digirta haruurka. Iska yaree basbaaska gaduudka cas oo kala badh, ka saar miraha oo jarjar dhuuban. Ka jar kaabajka Napa. Peel karootada iyo jarjar xaleef khafiif ah. Iska yaree basasha cagaaran oo ku dhajiya xaleef khafiif ah. Waxyaabaha qallajiya .
- Ku diyaari suugada adigoo wada socda biyo ama digaag digaag leh sonkorta bunni, milix, iyo basbaas. Qaado.
- Kuleylka kuleylka kuleylka sarreeya ilaa kuleylka sarreeya. Ku dar 2 qaado oo saliid ah. Marka saliiddu kulushahay, ku dar shinbiraha. Walaaq-shiili gawaarida ilaa ay kaabayaan casaan. Ka saar shaashadda.
- Heat 2 qaado saliidda wok . Marka saliiddu kulushahay, ku dar budada curry. Walaaq-shiil ilaa 30 ilbidhiqsi, ka dibna ku dar jeexjeexyada iyo walaaqka-kareemka illaa laga yareeyo sinjiga. Walaaq-khudaar khudaarta, laga bilaabo karootada. hen ku dar basbaas gaduudka cas iyo kaabajka Napa. Walaaq ee sprouts leh. Walaaq-shiil ilaa 20 ilbiriqsi, ka dibna ku dar shinjiga dibna ugu dar digsiga. Walaaq ee basasha cagaaran.
- Shubi suugo ka samee maaddooyinka ku jira wokada iyo boodada si soodhaha loo nuugo. Ku dar xoogaa biyo ah ama maraq digaag ah haddii ay isku dhafka noqoto mid qalalan. Dhadhami oo hagaajiya xawaashka, ku dar sonkor badan, milix, basbaas, ama budada curry sida loo doonayo. Karso ilaa Marinka la nuugo. U adeegso kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 288 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 151 mg |
| Sodium | 474 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 3 g |
| Protein | 22 g |