Cuntadani waxaay ka sameysan tahay dufan khafiif ah (scallopini) iyo yaanyo, oo ay la socdaan caanaha, boqoshaada, iyo xilliyada. Waa saxan aad u fiican oo la adeegsan karo baasto la kariyey. Ku dar saladh iyo rooti cad oo aad adigu cuntid cajiib ah.
Waxa aad u Baahantahay
- 1 qaado oo bur ah oo dhan ah
- 1/2 qaado shaaha
- 1 basbaas qashin
- 4 cutlets oo dalool ah (illaa 1 rodol)
- 1/4 koob oo saliid ah
- 1 basal yar (oo si khafiif ah loo jarjaray)
- 1 toon qashin (dufan)
- 1 can / 15 wiqiyadood oo yaanyo ah (gooyaa)
- 1 can / 4 wiqiyadood oo boqoshaada (la jarjaray, dareere)
- 1 qaado oo dhir ah
- 1 qaado miisaan (miiray)
- 1/4 shaaha oregano (caleen qalalan, la jajabiyey)
- 4 qadar ah baasto la kariyey oo la kariyey (lakulmay)
Sida loo sameeyo
Isku dar bur, milix, iyo basbaas madow; u daadi dufanka leh isku dar ah.
Saliidda khudradda ku rid foorid weyn oo ku dhaji kuleyl dhexdhexaad ah. Brown ka dufanka saliidda kulul, oo u jeestaan laba dhinac oo brown.
Ka qaado hilibka; ku dar basasha skillet iyo kariyo ilaa hindisada.
Ku dar dufan, dufan la kariyey, yaanyada, bacriminta dareeraha, dhir, furaha, iyo qoyan.
Dabool oo isku kari ilaa 15 illaa 20 daqiiqo, ama ilaa dhererka la jeexayo.
U diyaari scaloppini dufan leh oo ka sameysan baasto kulul oo la kariyay oo sarre ah leh digo.
Cunto-karisyo badan oo jilicsan
Maqaar Caleenta leh Lemon, Garlic, iyo Capers Recipe
30-daqiiqo Veal Marsala leh Mushrooms
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1020 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 7 g |
| Fat | 17 g |
| Kolestarool | 129 mg |
| Sodium | 521 mg |
| Carbohydrateska | 125 g |
| Fiber diirran | 9 g |
| Protein | 56 g |