Digirta barafka ah, oo sidoo kale loo yaqaan 'mangetout' ee Shiinaha, waa qayb muhiim ah oo ka mid ah cunnada shiineeyska ah. Qodobadani, waxay isku dhafan yihiin hindisada, si fiican u daboolan, digaag si ay u sameeyaan si dhib yar oo isku-daboolan oo lagu duubo jaakadaha Shiinaha. Tani waxay hubaal tahay in ay noqoto mid la garaaco.
Waxa aad u Baahantahay
- 3/4 hilib digaag ah (naaso dufan, digaag aan dildilaac lahayn ayaa wanaagsan)
- 1 koob oo ah digirta barafka (mangetout)
- 1/4 ilaa 1/2 qaado oo cusbo ah (sida loo rabo)
- 1 1 koob oo saliid ah (ama saliidda cuntada, canola waa fiican yahay)
- Wixii Marinade:
- 1 qaado oo ah suugo soy ah
- 1 1/2 qaado shaah bariis ah (ama shil qallalan)
- 1/2 qaado shiidan saliid
- 1 1/2 qaado shiidan
- Suugaanta:
- 1/3 koob oo biyo ah
- 1 1/2 qaado qaado suugo macaan
- 1 1/2 qaado shaah bariis ah (ama shil qallalan)
- 1/2 qaado sonkor ah
- 1 qaado shiidan
Sida loo sameeyo
- Iska yaree hilibka digaaga galay xabadaha waaweyn. Ku dar maaddooyinka marin-ka, adoo intaa raacinaya galleyga ugu dambeeyay. Marinate digaagga 20 ilaa 30 daqiiqo.
- Inkastoo digaaggu marinayaan, diyaariso suugaanta iyo maaddooyinka. In baaquli yar yar, isku darso maaddooyinka duxda, maadada galleyda. Dareeriga digirta barafka, biyo raaci oo ku qallaji tuwaal waraaq ah.
- Iska ilaali wok iyo ku dar 1 1/2 koob oo saliid ah. Marka saliiddu kulushahay, ku dar xabadaha digaaga. Blanch ee saliidda kulul ilaa 30 ilbiriqsi, adigoo isticmaalaya spatula ama qoob-ka-soo-saarka digaaga si aad uheshid xabadaha digaaga. Ka saar xargaha digaaga iyo daadi.
- Ka saar dhammaan laakiin 2 qaado oo saliid ah. Ku dar milixda. Ku dar digirta barafka. Walaaq-shiil ilaa marsada barafka dhalaalaya (ilaa 2 daqiiqo).
- Daaqiga dib ugu daadi digsiga. Sare maraq si dhaqso ah u walaaq oo ku dar bartamaha wok, si deg deg ah u walaaq si aad u qariso.
- Marka digriiga dhadhan yahay, isku dar wax waliba. Heat illaa iyo u adeega kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 988 |
| Total Fat | 97 g |
| Fatuurad la ruxay | 9 g |
| Fat | 65 g |
| Kolestarool | 79 mg |
| Sodium | 713 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 26 g |