Giriigga: καλαμάρια σαλάτα, ayaa lagu dhawaaqay kah-lah-MAH-reeyah sah-LAH-tah
Cuntadani ama cunto-qabadkani waa sahlan tahay inaad sameysid, oo aad u jeceshahay khamriga ama alwaaxa. Waa wax fiican marka la sameeyo kaluuniye weyn (calamari), laakiin shaqo yar ayaa sidoo kale sidoo kale (eeg sawir).
Waxa aad u Baahantahay
- 2 rodol oo hilib ah (cusub ama la qaboojiyey)
- 1 koob khamri cad
- 1 baakad
- 1/2 qaado shaaha
- 1/4 shaaha basbaas
- 2 illaa 3 qanjirro qoyan
- saliid saytuun ah oo bikrad ah oo dheeli tiran
- khalkhalka khudradda cas ee dhadhanka ah
- 1 illaa 2 qaado qaado dhir (cusub, la jarjarey)
- Gacalis: basal khafiif ah oo la jarjaray
Sida loo sameeyo
Nadiifi caloosha.
Ku dhaji karen isku-dhafka, khamriga, iyo caleenta digsi yar ama foornada yar-yar. Soo qaado karkar, kulaylka hooseeya iyo kariimka, daboolan, 35-40 daqiiqo. Ka daadi, oo jarjar goglan. Ku rid xariijinta adeegga ama baaquli salad saliid ah. Ku daadi milix, basbaas, iyo qoyan. Ku dar saliid saytuun ah iyo geed isbonji la dhadhamiyo. Top sare leh dhir ah iyo xaleef basasha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 177 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 0 g |
| Kolestarool | 352 mg |
| Sodium | 70 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 0 g |
| Protein | 24 g |