Dareemada Baradho waa nasiinada St Patrick's Day oo leh waxyaabo la yaab leh: baradho la shiiday! Baradhadu waxay sameeyaan nacnac wanaagsan iyo kareemka, iyo subagga fareebka loosku wuxuu ku darayaa taabasho cusbo leh oo si fiican u ilaalisa inay noqoto mid macaan.
Waxa aad u Baahantahay
- 1 baradho dhexdhexaad ah (la kariyey iyo diiray)
- 1 qaaddada shaaha laga dhaliyo vaniil
- 6.5 koob oo ah sonkor budada ah
- 1 koob oo qanjaruufo ah
- 1/2 koob oo saliid ah looska
Sida loo sameeyo
- Iska yaree barandhada la kariyey ee la kariyey iyo siddeed meelood oo meel dhexdhexaad ah. Beat ilaa la shiiday, ka dibna isku dardar digriiga . (Tani waxaa lagu sameyn karaa gacanta iyada oo la adeegsanayo fargeeto ama bataashka barafka haddii aadan haysan wax qasac ah.)
- Isku qas in sonkorta budada ah ee ku jirta qaybaha ilaa ay qaro weyn tahay oo la isku daro. Ku dar qumbaha ugu dambeyn iyo qaso ilaa iyo si isku mid ah.
- Nacnaca qaabka laba dheel oo siman oo isku duub. Qaboojiyaha saacad si aad u adkeyso.
- Warqad ku duuban xaashida miiskaaga ama miisaankaaga kuna rush sonkorta budada. Isku dar nacnac, hal kub waqti, si aad u sameysid afar geesood ah 8-inji oo warqadda wax lagu duubo. Isku darka labajibbaar kasta leh subagga lowska, oo daboolaya dusha oo dhan.
- Ku shub nacladta si aad u xoqdo sida duubka jelly. Ku duub liis kasta oo warqad wax lagu duubo iyo qaboojiyaha ilaa 2 saacadood, ama ilaa inta ay adag tahay in la gooyo.
- Ku dhaji calaamadaha xargaha ½ injir oo u adeega. Si aad u xajisid xayawaanka si qumman oo wareegsan, u rog habka kaydka marka aad jarjartey si aan hoos ugu dhicin. Ku kaydi balaastikada baradhada qaboojiyaha ee weelka hawada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 146 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 22 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 1 g |
| Protein | 1 g |